Beat the waistline after childbirth! Janet teaches this trick to get a slim waist

Janet, who had previously generously shared photos on social media showing her belly still having a little fat after giving birth, appeared at the Millennium Love Health Foundation's "89 Waist Measurement Day" press conference eight months after giving birth. She and her husband George measured each other's waists and found that she had slimmed down to a healthy 26-inch waist. I'm sure girls are curious about how she recovered. She openly shared her favorite "waist slimming" exercise on the spot. This exercise seems very simple, but Janet said that if you do it continuously for 8 months, the waist slimming effect is so great that you can't imagine. If you are a girl who has never been confident about your waist curve, but is still a beginner in exercise, come and give it a try.

【4 stages of bridge exercise】

Janet emphasized that whether a girl has just given birth or has just started exercising, she should never engage in too intense exercise all at once, as it will harm the body and reduce the desire to exercise.

She recommends doing 10 minutes of bridge pose before going to bed. At the beginning, just squeeze your buttocks slightly. This first stage may seem simple, but it actually exercises the core of your buttocks and abdomen.

The second stage progresses to the buttocks. Remember to use the strength of your legs and buttocks to lift your buttocks.

The third stage is the common bridge movement, with the knees, hips, and shoulders forming a straight line.

In the final fourth stage, the legs are straightened upward, lifting along with the hips.

In addition, Janet and her husband George generously demonstrated 4 Couple waist slimming exercises that couples can do together. No additional auxiliary equipment is needed. As long as the two people help each other, they can do it anytime and anywhere. Take 15 minutes every night before taking a bath and exercise together. You can achieve the dual effects of optimizing curves and enhancing couple's interest. Why not do it?

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