How to deal with miscarriage and exercise

With the improvement of the quality of life, many people like to exercise, but many female friends will encounter unexpected pregnancy and then choose abortion. After abortion, they don’t know how to exercise. Many people asked me how to exercise after abortion. Now let’s learn about how to deal with this issue of abortion and exercise!

You can exercise after a miscarriage. The following are some of the exercises you can do:

(1) Deep breathing exercise: It can promote blood circulation. The key points of the exercise are to lie on your back, relax your whole body, take deep breaths with your abdomen, contract your abdomen when exhaling, and relax your abdomen when inhaling.

(2) Chest exercise: It can exercise the chest muscles and reduce breast sagging. The key points of the exercise are to lie on your back, stretch your arms to the left and right sides, then raise them up and clap your hands gently, then return to the original position, that is, lie flat on both sides.

(3) Leg exercise: Promote abdominal muscle contraction and tighten leg muscles. The key points of the exercise are to lie on your back with your limbs straight, place your hands on both sides of your body, raise one leg, straighten your toes, keep your knees straight, then slowly lower your leg and switch to the other side.

(4) Hip exercise: promotes abdominal contraction and uterine involution. The key points of the exercise are to lie on your back, raise one leg, bend the knee, bring the thigh close to the abdomen, and the calf close to the buttocks, then straighten it and put it down, alternating between left and right.

(5) Birth canal contraction exercise: Promote vaginal contraction. The key points of the exercise are to lie on your back, spread your legs, put your feet on the ground, raise your hips, and make your knees at right angles. Support your body with your heels and shoulders, then bring your knees together and tighten your hip muscles.

(6) Uterine recovery exercise: To avoid retroverted uterus and back pain, the key points are to lie prone with your knees shoulder-width apart, your waist straight, and your feet at right angles to the ground.

(7) Abdominal exercise (sit-ups): Contract the abdominal muscles. The key points of the exercise are to lie on your back, stretch your legs and keep them still, then use your waist and abdominal strength to sit up.