Dietary care for ovarian maintenance after ovarian cyst surgery

Patients with ovarian cysts may experience symptoms such as lower abdominal pain, increased vaginal discharge, yellow vaginal discharge, vaginal discharge odor, and menstrual irregularities. After a period of treatment, the patient's symptoms have improved, but if the patient wants to achieve complete recovery, they should also take good care of their ovaries and supplement the necessary nutrients.

1. Vitamin Supplements

Vitamins are important components for maintaining normal human functions. Vitamin C, vitamin E and carotenoids have strong antioxidant and anti-aging effects. They can prevent human tissues and organs from suffering oxidative damage by fighting free radicals. Patients with ovarian cysts can consume more of these substances after surgery to help repair the ovaries. These nutrients are rich in fruits and vegetables, so you can consume more of them on a daily basis.

2. Supplement high calcium foods

Although the chance of ovarian cysts becoming cancerous is very small, just in case, eating more foods high in calcium can help reduce the incidence of ovarian cancer. And high-calcium foods are also an ingredient that is beneficial to ovarian maintenance.

3. Supplement soy isoflavones

Soy isoflavones, also known as phytoestrogens, are substances that exist in plants and have similar effects to estrogen. Medical evidence shows that supplementing with an appropriate amount of estrogen can prevent premature ovarian failure and reduce ovarian and uterine diseases. Soy isoflavones are mainly found in bean foods, so you can eat more soy products or take soy isoflavone supplements.