A 57-year-old woman in Guangdong massaged her private parts. After a year of persistence, the results of her physical examination made the doctor envious.

In Guangdong, there is a woman named Aunt Li, who is affectionately called a "massage expert". She is 57 years old and is a typical housewife. Last year, she was a frequent visitor to the hospital, suffering from pain or itching. But during her recent physical examination, the doctor was surprised and exclaimed, "Aunt, you are growing younger!" It turns out that Aunt Li has been doing breast massage for a year, which not only makes her breasts as healthy as a 20-year-old girl, but also regulates her endocrine system. This state is so good that people envy and hate her. So, how did Aunt Li do it?

The story begins last spring.

At that time, Aunt Li always felt a tightness in her chest. She went to the hospital for a check-up and found out that she had breast hyperplasia.

I gave her a bunch of advice, including taking medicine, adjusting her schedule, relaxing... and also giving her breasts a gentle "massage" every morning and evening.

After persisting for a while, Aunt Li felt that her breasts were no longer so hard, and even her complexion became much rosier.

During this physical examination, I held the report with my eyes wide open: "This data is younger than me!"

Aunt Li smiled from ear to ear after hearing this: "Doctor, I did this for my health, but I didn't expect the effect to be so good."

At first, Aunt Li was worried. Would this massage work?

I told Aunt Li that breast massage can bring many benefits.

Promote blood circulation: Massaging the chest can promote blood circulation and relieve chest tension and pain, such as chest tightness and chest pain.

Improve breast health: Breast massage can help maintain the health of breast tissue and prevent breast diseases such as breast hyperplasia and mastitis.

Enhance breast elasticity: Massaging the breasts can stimulate the growth of breast tissue and increase breast elasticity and fullness.

Stress Relief: Massaging the chest can help relax the body and relieve stress, bringing a comfortable and pleasant experience.

Early detection of breast lesions: Massage can detect whether there are lumps in the breast early and seek medical treatment in time, which is the key to preventing breast diseases in advance.

Improve skin quality: By stimulating the peripheral nervous system through the hands, you can promote lymphatic and blood circulation, increase metabolism and toxin discharge, and promote skin physiological health.

However, I remind Aunt Li that although breast massage has many benefits, you also need to pay attention to the following points when performing massage:

The massage intensity should be moderate to avoid excessive force that may cause injury.

If you have abnormal pain, lumps, etc. in your chest, you should seek medical attention promptly instead of relying on massage for treatment.

Pay attention to hygiene when massaging to avoid breast injury and infection.

During pregnancy, excessive breast stimulation should be avoided to avoid triggering uterine contractions or other adverse effects.

When engaging in any form of self-care, you should always exercise moderation and seek professional medical advice when necessary.

After listening to me, Aunt Li didn't rush to get up when she woke up every morning. Instead, she did some chest exercises in bed first, and then did another round before going to bed at night.

The techniques are also learned in an orderly manner, starting with gentle stroking and then moving on to pressing the acupoints. After the whole set, it will not hurt the body and can also unblock the blood vessels and activate the meridians.

Now, she is the health ambassador of the community, teaching other sisters how to massage, and they have all learned it very well.

Next, let me share with you Aunt Li’s massage techniques!

Choose the right massage oil: It is recommended to use mild, non-irritating natural plant oils, such as olive oil or almond oil. These oils are light, easily absorbed by the skin, will not clog pores, and have a moisturizing effect on the skin.

Clean your hands: Before massaging, be sure to clean your hands thoroughly to remove bacteria and dirt that can adversely affect your skin.

Choose the right massage technique:

Circular massage: Use your fingers to make circular motions in a clockwise or counterclockwise direction, starting at the center of the sternum and moving along the chest to the areola.

Massage up and down: Use your palms to gently massage from top to bottom until the entire chest is involved.

Caressing massage: Gently caress your breasts, sliding your fingertips or palms over the surface of your breasts.

Massage regularly: For best results, it is recommended to massage once a day for at least 20 minutes each time.

Massage notes:

Avoid breast massage during menstruation.

If you are undergoing medical treatment or taking medication, it is best to consult your doctor before having a massage.

Avoid excessive pressure on the nipples and areola.

If you experience any discomfort or pain, stop the massage immediately and consult a doctor.

When massaging your breasts, be careful not to use too much force to avoid damaging your breasts.

In addition, if you feel any discomfort, you should stop the massage immediately and seek medical advice. Aunt Li's story teaches us a lesson: sometimes you have to do it yourself to stay healthy and have enough food and clothing. But remember, although massage is good, you should also treat it scientifically and don't blindly imitate it. After all, everyone's physique and health status are different. I hope everyone can find a way to keep healthy that suits them, so that they can be healthy and happy, and let our doctors give us a thumbs up! Our goal is not only to live longer, but also to live a quality life and live a stylish life!