Big battle to lose weight before marriage! 7-Day Slimming Soup to Clear the Stomach

Men should get married when they are old enough, and women should get married when they are old enough. Before "lovers" enter into marriage, please start a weight loss campaign! Chinese medicine practitioners said that as the saying goes, "The best hospital is the kitchen, and the best medicine is food." Diet therapy for weight loss is not only healthy, but also safe and has no side effects. In particular, the "7-day slimming soup" can cleanse the intestines and take care of the spleen and stomach. For obese people who are busy at work, low-calorie fruit and vegetable ingredients are easy and burden-free healthy dishes.

Chinese medicine practitioner Wu Mingzhu pointed out that factors that cause obesity include constipation, edema, etc., and some obese people are often accompanied by problems such as high body fat or high blood lipids. These symptoms can be improved by drinking Chinese herbal tea. For example, people who are prone to edema can drink Alisma orientalis tea, which has the effect of metabolizing water and lowering blood sugar.

For obesity caused by constipation, you can drink Cassia seed tea or honey water. Cassia seed has the effect of softening the stool, and honey also has the effect of moisturizing the intestines. For severe constipation, you can boil raw Cassia seed into tea, which has a better stool softening effect than cooked Cassia seed. In addition, people who do not want to gain weight should also control their diet and maintain a normal schedule, which have good weight loss effects.

Lovers: 7-Day Weight Loss Soup

Monday: Mushroom and Cabbage Soup

Cooking method: 50 grams of onion, 100 grams of cabbage, 100 grams of mushrooms, cut into shreds, and 100 grams of parsley, cut into cubes or strips, add 4 to 5 bowls of water to boil, add appropriate seasoning and serve.

Tuesday: Bean sprout and green pepper soup

Cooking method: Add 30 grams of dried golden needles, 100 grams of bean sprouts, 100 grams of shredded green peppers, and 100 grams of black fungus to all the ingredients and cook with 4 to 5 bowls of water. You can add seasoning yourself or dilute the broth to taste.

Wednesday: Cucumber and Enoki Mushroom Soup

Cooking method: 80 grams of enoki mushrooms, 20 grams of shiitake mushrooms (dried), 100 grams of cucumbers, 100 grams of abalone mushrooms, and a little coriander. Peel and slice the cucumbers, cut the abalone mushrooms and shiitake mushrooms into strips, and cook with the enoki mushrooms with appropriate seasonings, then add some coriander.

Thursday: Burdock, Radish and Bean Soup

Cooking method: 100 grams of burdock, 100 grams of white radish, 100 grams of carrot, and 50 grams of edamame. Dice burdock, white radish, carrot and edamame, add 4 to 5 bowls of water and boil. You can add appropriate amount of seasoning or broth.

Friday: Lettuce and Cauliflower Soup**

Cooking method: 120 grams of lettuce, 150 grams of cauliflower, 80 grams of four-color vegetables (frozen). Cut the lettuce into appropriate sizes, dice the cauliflower, add frozen vegetables bought from the supermarket to cook soup, and add appropriate amount of seasoning.

Saturday: Fungus and Chinese cabbage soup

Cooking method: 200 grams of Chinese cabbage, 50 grams of black fungus, 30 grams of dried golden needles, 50 grams of chopped mustard greens, and 100 grams of carrots. Slice the Chinese cabbage, cut the black fungus and carrots into appropriate sizes, add the golden needles and boil with 4 to 5 bowls of water, season and add the mustard greens.

Sunday: Loofah, hair vegetable and bamboo shoot soup

Cooking method: 150 grams of bamboo shoots, 20 grams of hair algae, 200 grams of loofah, and a little chopped green onion. Slice the bamboo shoots, chop the loofah into pieces, cook them with the hair algae in 4 to 5 bowls of water, season and then serve.