Can you eat plums during menstruation? But it is not advisable to eat too much

Plums can be eaten during menstruation, but it is not advisable to eat too much. If you eat some plums in moderation, you can supplement vitamin C and other effective substances, which can play a role in beauty and anti-aging, and help relieve bad emotions such as irritability during menstruation. In addition, it can also improve appetite and play a role in astringing the lungs and relieving coughs and astringing the intestines and relieving diarrhea.

When women have their period every month, their body resistance will be reduced, and sometimes they may have discomfort such as lower abdominal pain, so they will be particularly particular about their diet. Many girls like to eat fruits such as plums on weekdays, but when they have their period, they don’t know whether they can continue to eat them, fearing that there will be adverse effects. So can you eat plums during menstruation?
1. Can you eat plums during menstruation? <br/>You can eat plums during menstruation. It will not have any adverse effects on the body. On the contrary, it will help supplement nutrients. However, it should be noted that plums are a kind of food with a cool nature. Women should not eat too much during menstruation, otherwise it may cause lower abdominal discomfort, such as dysmenorrhea symptoms, or cause endocrine disorders.
2. What are the benefits of eating plums during menstruation?
1. Beauty and skin care <br/>During menstruation, hormone levels in the body change, which can have a certain impact on the skin condition, causing acne and dull skin. Plums contain a large amount of vitamin C, citric acid and other effective ingredients, and after consumption, they can promote the salivary glands to secrete more parotid hormone, thereby improving endocrine, regulating skin metabolism, and achieving the therapeutic effect of beautifying the skin and preventing aging.
2. Relieve restlessness and calm the mind <br/>The organic acid contained in green plums can eliminate fatigue and calm the mind, so it is very suitable for women with menstrual syndrome. Especially when menstruation is prone to irritability, irritability and other negative emotional states, eating a few plums can help relieve it and eliminate the feeling of physical fatigue.
3. Improve appetite <br/>Green plums are sweet and sour, which can help improve the symptoms of loss of appetite. If you don't like to eat during your menstrual period or have symptoms of indigestion such as abdominal fullness, you can eat a few more plums to help regulate your body. It can promote saliva secretion, thereby increasing appetite and improving the adverse reactions of dry mouth and tongue.
4. Other benefits <br/>Eating plums properly during menstruation can supplement amino acids and trace elements, and can play a variety of therapeutic effects such as astringing the lungs and relieving coughs and astringing the intestines and relieving diarrhea. In addition, it also helps the body absorb and utilize calcium.