If you lose weight, will Cup also lose weight? Do these 4 things to lose weight without shrinking your breasts

Every time you lose weight, your chest shrinks before your belly and arms? Nutritionists say that women who love beauty do not want their breasts to shrink after they lose weight successfully. When losing weight, they must remember four key points: do not lose weight too quickly, take in a moderate amount of high-quality protein, supplement high-quality fats, and exercise the pectoralis major muscles moderately. Only then can you lose weight and have a slim and graceful figure without letting your breasts become dry and flat and lose elasticity!

Who determines breast size? Innate constitution and genetics are the key

Nutritionist Song Minghua said that the structure of female breasts can be roughly divided into three major parts: the pectoralis major muscle at the base of the breast, and the fat and mammary gland. The proportions of each will vary depending on each person's innate constitution and genetics.

Generally speaking, women who have a larger proportion of the pectoralis major muscle and mammary gland at the base of the breast have less fat in their breasts, so it is less likely for them to lose weight in their breasts. On the contrary, if the proportion of fat in the breasts is higher, the breasts tend to shrink more easily during the weight loss process.

There is a trick to lose weight without shrinking your breasts! 4 Important points to know about weight loss

In addition to congenital factors, in fact, the pace of weight loss and the content of diet are the key factors affecting whether the breasts shrink quickly! Nutritionist Song Minghua pointed out that from a nutritionist's perspective, if you want to lose weight successfully without losing weight, it is very important to do the following 4 things during the weight loss process:

Women who love beauty don’t want their breasts to shrink after they successfully lose weight. When losing weight, you must remember four key points: avoid losing weight too quickly, eat a balanced diet, and exercise the pectoralis major muscles moderately, so that your breasts do not become dry and lose elasticity!

Point 1: Don’t lose weight too fast:

The best range of weight loss should be controlled within 2 to 4 kg per month. This is not only beneficial for the body to adapt, but also can prevent breast fat from shrinking, sagging and loosening due to rapid changes in a short period of time.

Point 2: High-quality protein is essential

Whenever weight loss is mentioned, many people tend to intuitively think of diets such as raw vegetables and fruit meals. Especially in the hot and humid summer, many office ladies who love beauty and pay attention to their figure choose to fill their stomachs with lettuce salad or fruit plate as a meal due to poor appetite.

But it is worth noting that such a diet often only provides enough dietary fiber and some trace nutrients, but lacks nutrients such as protein that are necessary to maintain normal functioning of the human body. Protein is the main raw material of human connective tissue and collagen. Once it is lacking, the pectoralis major muscle of the breast will begin to collapse first, and the breast will not only shrink but also sag. In the absence of collagen, the breast skin will become loose and lose elasticity.

It is generally recommended that adult women weighing around 50 to 60 kilograms should consume at least 4 to 5 taels of protein from foods such as meat, fish, beans, eggs, and milk every day; as for women who want to lose weight, they can only reduce their intake by 1 to 2 taels at most to maintain the body's functional needs.

Push-ups, which can effectively stretch the pectoralis major muscles, or horizontal stretches with dumbbells (filled with PET bottles of water) in both hands are good ways to help make the breasts pointed and firm.

Tip 3: Consume high-quality fats and oils:

In addition, many people choose to rinse the ingredients with water to remove fat when losing weight. But it should be noted that women's breasts contain "breast tissue" and "fat tissue." Once the fat intake is insufficient, the female hormones may not be secreted normally, affecting the storage of fat in the breasts. In the long run, it will lead to breast shrinkage.

Therefore, it is very important to consume a moderate amount of good fats in your daily diet! For example, flaxseed oil, nuts, and deep-sea fish, which are rich in unsaturated fatty acids essential to the human body, are good sources.

Point 4 / Training the pectoralis major:

As mentioned above, the structure of female breasts can be roughly divided into three major parts: the pectoralis major muscle at the base of the breast, as well as fat and mammary gland. Therefore, if you want to prevent your breasts from shrinking and deforming due to weight loss, it is equally important to strengthen the base (pectoralis major) through moderate muscle training!

For example, push-ups, which can effectively stretch the pectoralis major muscles, or horizontal raises with dumbbells (filled with water bottles) in both hands, are good ways to help make breasts pointed and firm. At the same time, nutritionist Song Minghua also emphasized that since the hormone concentration composition in women's bodies is very different from that in men, moderate weight training will not easily make women become hunky-dory. Instead, it will have the effect of sculpting curves and making the body more graceful and well-proportioned. Female friends do not need to worry too much.