Women with dysmenorrhea can take Cyperus rotundus, Wuyao and Yanhu tea appropriately

An important therapeutic recipe suitable for patients with dysmenorrhea to take regularly is Cyperus rotundus, Atractylodes lancea and Corydalis tea.

Ingredients: 10g Cyperus rotundus, 10g Linderae scabra, 10g Corydalis yanhusuo, 3g Cinnamon bark.

Usage: Grind the above 4 ingredients into powder together, brew with boiling water instead of tea, 1 dose per day, for 3-5 days.

Efficacy: Xiangfu, Wuyao, and Yanhu tea has the effects of warming the meridians, regulating qi, and relieving pain. It is suitable for young women with dysmenorrhea symptoms such as abdominal pain, bloating, or abdominal coldness before or during menstruation.

Cyperus rotundus: It is the dried rhizome of the Cyperus rotundus plant of the Cyperaceae family, grown in wasteland, roadsides, ditches or sunny places in the fields. The Compendium of Materia Medica lists it as a fragrant grass plant in the grass section, also known as "Cyperus rotundus", which has the effects of regulating qi and relieving depression, regulating menstruation and relieving pain.

Linderae odoratum: It is a plant of the Lauraceae family and the genus Piper. Most of them grow on sunny slopes, valleys or sparse woods and shrubs at an altitude of 200-1000 meters. The medicinal material is mainly the dried tubers of the plant Linderae odoratum. It tastes pungent and dispersing, is warm in nature and dispels cold, enters the lungs to promote circulation, enters the spleen to relax the middle, and has the effects of promoting qi and relieving pain, warming the kidney and dispersing cold.

Corydalis yanhusuo: also known as Yuanhusuo or Xuanhu, it is a perennial herb belonging to the Poppy family. It is a commonly used blood-activating and analgesic drug in clinical practice, which has the effects of activating blood circulation, promoting qi and relieving pain.

Cinnamon: A plant of the Lauraceae family, with aromatic bark that can be used as a spice. It has the effects of replenishing fire and supporting yang, guiding fire back to its source, dispersing cold and relieving pain, and promoting blood circulation and dredging menstruation.