How to develop beautiful legs! 3 Yoga Moves to Show Your Absolute Domain

It’s not difficult to have a pair of “pencil” legs that everyone envies! The health yoga teacher said that if you want to get rid of the title of "elephant legs" and show off your "absolute territory", you might as well use the walls at home to do 3 simple and easy-to-learn beautiful legs yoga exercises to stretch your leg muscles, sculpt your lower body lines, and easily create goddess-level sexy legs!

Health yoga teacher Sisii said that if you want to get rid of "elephant legs", you might as well use the walls at home to do beautiful leg yoga exercises to stretch your leg muscles and sculpt your lower body lines. (Photography by Hong Yuqi)

Swollen lower body, big NG? Poor blood circulation and metabolism in winter cause trouble

Sisii, a health yoga teacher, said that in winter, the weather is cold, and office workers sit for long periods of time, lack exercise, and have insufficient leg muscle endurance and strength. In addition, the peripheral blood circulation deteriorates, which not only makes them prone to cold hands and feet, but is also often accompanied by edema and obesity in the lower limbs, which makes the leg lines look bulky and bloated.

In this regard, health yoga teacher Sisii suggested that female friends who love beauty should not only walk more and increase their daily activities, but also use the fragmented time at home after get off work in the evening to use the wall as an auxiliary support tool to perform simple yoga stretching movements, which can effectively exercise the muscles and bones, promote blood circulation, and eliminate excess water accumulated in the lower limbs. It can also exercise the thigh and abdominal muscles, strengthen the leg lines, slim the legs and lift the buttocks.

3 yoga moves! Easily create perfect "pencil legs"

Find a wall and put your back against it. Remember not to leave the wall. Take a small step forward with your feet, about the length of your thigh. (Photography by Hong Yuqi)

★Step 1: Sit against the wall

How to operate:

1. Find a wall and put your back against it. Remember not to leave the wall. Take a small step forward with your feet, about the length of your thigh.

2. The feeling of your buttocks sitting down, with your knees and ankles vertical, in a sitting position, with force applied to your thighs and calves throughout the entire process.

3. Keep your abdomen pulled toward your spine, breathe steadily, keep everything in place, raise your hands up, and put the backs of your hands against the wall.

Effect:

1. Train leg and abdominal strength and build leg lines.

2. Improve the mobility of the thoracic spine and relax the latissimus dorsi muscles.

Lift your right foot and place your right heel over your left knee, with the outside of your knee facing the floor and your hip aligned. (Photography by Hong Yuqi)

★Trick 2: Sit with one leg against the wall

How to operate:

1. Find a wall and put your back against it. Without moving your back away from the wall, take a small step forward, about the length of your thigh.

2. The feeling of your buttocks sitting down, with your knees and ankles vertical, in a sitting position, with force applied to your thighs and calves throughout the entire process.

3. Keep your abdomen pulled toward your spine, breathe steadily, keep everything in place, raise your hands up, and place the backs of your hands against the wall.

4. Lift your right foot and place your right heel over your left knee, with the outside of your knee facing the floor, keeping your hip straight.

5. Repeat on the other side.

Effect:

1. Deeply strengthen the leg and abdominal lines.

2. Improve the agonist muscles, stabilizer muscles and synergist muscles near the hip joint.

Inhale, lift your right foot, push your heel back and up, activate your hamstrings and gluteus maximus, and bring your heel to the same height as your hip. (Photography by Hong Yuqi)

★Move 3／Single-leg lift

How to operate:

1. Face the wall with your palms and elbows against the wall, and your elbows perpendicular to your upper back.

2. Inhale, lift your right foot, move your heel back and up, activate your hamstring muscles and gluteus maximus, and bring the heel to the same height as your hip.

3. Maintain steady breathing, keep your hips toward the ground, and keep your pelvis stable; do not flip over.

4. Repeat on the other side.

Effect:

1. Train the hamstring muscles, gluteus maximus, and posterior thigh muscles, which can lift the buttocks and extend the leg lines.

2. Activate and train the gluteus maximus (hip extensor muscles).