What are some ways to prevent women from suffering from dysmenorrhea forever?

During those days of each month, most girls will feel irritable and depressed, and some girls will even feel tired and in unbearable pain. Girls always lament why they are not boys, which can save a lot of trouble. In fact, during this extraordinary period, we don’t have to be so nervous, because we have a soothing method that can help you get through those days safely; and the conditioning recipe allows girls to take good care of themselves in normal times. We all know that health and beauty come from cultivation! So what are the ways to stay away from dysmenorrhea?

Diet to avoid dysmenorrhea

1. Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Do not eat foods containing caffeine, as it will make you nervous and cause discomfort during menstruation. The oil contained in coffee will also irritate the small intestine.

3. Milk and honey: Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea, and the effect is excellent.

4. Bananas contain vitamin B6, which can stabilize emotions and relieve abdominal pain. You may want to eat more of them when you have dysmenorrhea.

5. Pay attention to dietary taboos: Try not to eat raw, cold, spicy and other irritating foods before and during menstruation, such as ice cream, barbecue, chili peppers, etc.

Exercise to avoid dysmenorrhea

1. Strengthen physical exercise: Especially for those with weak constitution, while improving nutrition through diet, you can also do some light exercise: such as walking.

2. Practice yoga: Yoga can help relieve tension, such as kneeling with bent knees, sitting on your heels, with your forehead on the ground, and your arms stretched out on both sides of your body. You can also try different postures to find the most comfortable one.

Massage to avoid dysmenorrhea

1. Ask your good friends to help you.

2. Lie prone on the blanket, relax completely, and stretch your body as much as possible: stretch your arms out and point your toes inward. Make sure you feel comfortable throughout the massage. Avoid any uncomfortable movements or postures.

3. Everything is ready, go!

4. Have your friend touch the upper ridge of your pelvis - on your back, probably higher than you think, and gently push it toward your feet. About 1-2 times per second. Note: It is not a circular motion, but a forward and backward push.

5. If the force is too light, you can ask her to stand beside you facing your feet and use her heels to push against the back of a chair. But ask her to keep her toes pointed upwards to avoid pressing your pelvis vertically and stepping on your spine. It is normal for your body to shake as she pushes.

6. If you feel comfortable after doing the left side, continue to do the right side.

Hot compress to avoid dysmenorrhea

1. Keep your body warm: During extraordinary times, it is very important to keep your body warm, especially for the pelvic area which is cramped and congested.

2. Drink more hot water: You can also put a hot water bag on your abdomen for a few minutes at a time to relieve abdominal distension and pain.

I believe everyone is clear about the methods to avoid dysmenorrhea. If there are any uncomfortable symptoms, timely treatment is necessary, which can cure dysmenorrhea. If you have other questions about the methods to avoid dysmenorrhea, please consult our online experts for more information.

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