How to avoid dysmenorrhea in daily life?

Many people want to know how to avoid dysmenorrhea. We should pay more attention to how to avoid dysmenorrhea. Next, let the experts analyze and introduce to you what are the ways to avoid dysmenorrhea ? I hope it can help you.

1. To avoid dysmenorrhea, you should first keep yourself warm during menstruation, avoid catching a cold, and avoid sitting in a too cold place. You can deliberately cover your stomach with an extra blanket. Keeping warm can accelerate blood circulation and relax tense muscles.

2. During menstruation, to avoid dysmenorrhea, all strenuous physical exercise and heavy physical labor should be avoided.

3. If you have been diagnosed with endometriosis and your ovarian chocolate cyst is larger than 6cm, you must keep your emotions stable during menstruation or mid-menstruation and avoid overwork. Once the tension in the cyst cavity suddenly increases, the cyst wall will rupture, which will cause acute abdomen. Adjust your emotions and maintain an optimistic and cheerful attitude to keep the body's immune system functioning normally.

4. To avoid dysmenorrhea, try to avoid artificial abortions and curettage as much as possible, and do a good job of family planning.

5. During the menstrual period, you should take good care of yourself. To avoid dysmenorrhea, you should pay attention to controlling your emotions and not hold grudges, so as not to affect endocrine changes.

6. Girls should avoid being frightened during puberty to prevent amenorrhea and overflow.

7. Women must refrain from sexual intercourse during menstruation to avoid dysmenorrhea.

The above content is the method introduced by experts to avoid dysmenorrhea. Please pay attention to it. I hope it will be helpful to you. If you have other questions about how to avoid dysmenorrhea, please consult online experts and they will give you detailed answers.