What should I do if my period comes 3 to 5 days early every month?

What should I do if my period comes 3 to 5 days early every month?

Menstruation that comes 3 to 5 days earlier each month may be caused by dietary factors, mental factors, environmental factors, etc., and can be improved by adjusting diet, relaxing, and improving the environment.

1. Dietary factors:

If women do not pay attention to their personal eating habits in daily life, often eat greasy food such as fried dough sticks, fat, etc., or often overeat, it will cause early menstruation. At this time, we should adjust our eating habits and eat some light and easily digestible foods such as apples, vegetables, cucumbers, etc. The principle of eating small meals and frequent meals can regulate menstruation.

2. Mental factors:

If women often stay up late recently, or have too much mental stress, it will stimulate the nerves, affect the hormone level in the body, and menstruate in advance. During this period, we should relax our mentality, maintain a happy mood, work and rest regularly, which will help improve symptoms.

3. Environmental factors:

Among them, women's menstruation is also related to environmental factors. If the environment changes, it may affect women's menstruation. If menstruation is advanced or delayed, the bad living environment should be improved to help improve menstrual disorders.

In addition to the common causes mentioned above, endocrine disorders may also be the cause. Under the guidance of a doctor, you can take oral gynecological menstrual regulation tablets, dydrogesterone tablets, progesterone capsules and other medications. Standardized treatment can improve discomfort symptoms.