How to prevent dysmenorrhea

Women are prone to dysmenorrhea due to the special physiological phenomena of menstruation, menstruation, pregnancy and childbirth. Dysmenorrhea is a problem that most women have, but not everyone will have dysmenorrhea. Therefore, if you do a good job of prevention, you will keep dysmenorrhea away. Let's take a look at how to prevent dysmenorrhea.

How to prevent dysmenorrhea

1. Learn and master menstrual hygiene knowledge

The arrival of menstruation is a sign that women have entered puberty. However, some young women, due to lack of understanding of menstrual bleeding, will have unnecessary psychological changes such as fear, tension and shyness. These adverse psychological changes, if stimulated excessively and for a long time, can easily cause disorder of Qi and poor blood circulation, thus inducing dysmenorrhea. Therefore, it is the primary issue to prevent dysmenorrhea for young women to learn more about physiological and health knowledge, eliminate misunderstandings about menstruation, and eliminate or improve adverse psychological changes.

2. Daily life should have a certain regularity

Due to their special physiological phenomena, women must arrange their daily life and work in a reasonable manner and have certain rules. They should not eat too much raw and cold food, live in cold and damp places for a long time, overwork or over-relax, etc. Especially during menstruation, they need to avoid cold stimulation, rain and wading, strenuous exercise and excessive mental stimulation. This method can also prevent dysmenorrhea very well.

3. Actively carry out health care in the fifth stage

Five-period health care refers to health care during women's menstrual period, pregnancy period, puerperium, lactation period and menopause. During these five periods, women's ability to resist pathogenic factors is reduced, which makes them more susceptible to pathogenic factors and diseases. Careful health care during the five periods is of great significance for preventing dysmenorrhea, especially for some patients with secondary dysmenorrhea, which is often caused by unfavorable health care during the five periods. During these five periods, whether it is personal hygiene, diet, daily life, emotional conditioning, labor and exercise, etc., certain protective measures must be adhered to so as not to cause women's diseases and thus ensure good health.

4. Exercise to improve your health

Regular exercise can improve physical fitness, reduce and prevent the occurrence of diseases. Women's regular participation in physical exercise is also beneficial for the prevention and treatment of menstrual abdominal pain.

5. Actively diagnose and treat gynecological diseases

Actively and correctly checking and treating gynecological diseases is an important measure to prevent dysmenorrhea. The key is to find that you have gynecological diseases and actively treat them to eliminate the hidden dangers that cause dysmenorrhea.

Do you know how to prevent dysmenorrhea? Experts at gynecological hospitals say that prevention of dysmenorrhea should be actively carried out before menarche and until after menopause. If dysmenorrhea occurs, it is necessary to actively check and treat it to ensure good health. If you have other questions, please consult our experts online or call for consultation.

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