What to do about dysmenorrhea in summer?

What to do with dysmenorrhea in summer? The hot summer weather makes dysmenorrhea, which already makes women feel upset, even more difficult. How to get rid of these troubles? Experts give you some suggestions, and women must pay attention to them. Here, we remind our friends that even if you are not sick, you should pay attention to it. Even if you don’t consider yourself, you should consider your family. The health of your family is your own health.

What to do with dysmenorrhea in summer

Summer dysmenorrhea 1. Avoid cold drinks

Summer is the season when people consume the most cold drinks. During or before and after menstruation, people with dysmenorrhea should drink more warm water and avoid cold drinks. Many women find that eating a lot of ice cream during menstruation will reduce menstrual volume, shorten the cycle, and increase lower abdominal pain.

Summer dysmenorrhea 2. Don’t be greedy for coolness

In summer, people sweat more and their pores are open, which makes them vulnerable to wind and cold. Women with a history of dysmenorrhea should not spend too much time in the shade of trees, on balconies, or in corridors; they should not use electric fans for too long; the temperature in air-conditioned rooms should not be set too low; and they should wipe off the water on their bodies after bathing. Especially during menstruation, try to avoid catching cold. Traditional Chinese medicine believes that blood will coagulate when it gets cold, and coldness will cause blood vessels to contract, blood to stagnate, and the formation or discharge of menstrual blood will be blocked. If it is blocked, it will cause pain, which will cause dysmenorrhea.

Summer dysmenorrhea 3. Combine work and rest

During menstruation, you should get enough sleep. You can work and labor as usual, but you should avoid strenuous exercise, such as playing ball, swimming, running, carrying heavy objects, etc., to avoid excessive menstrual bleeding or stasis, which will cause loss of qi and blood or poor circulation of qi and blood, causing repeated dysmenorrhea. Some white-collar women who have abdominal pain during menstruation should not sit in the same posture at the desk or computer for a long time, but should walk around appropriately to keep qi and blood flowing.

Summer Dysmenorrhea 4. Regulate Emotions

During menstruation, menstrual blood flows, Yin blood is insufficient, liver qi is strong, and it is easy to feel uneasy, depressed or irritable, psychologically unstable, and qi and blood are not harmonious, which can easily aggravate the discomfort during menstruation and aggravate dysmenorrhea. Therefore, you should keep your mood happy and avoid excessive emotions. Listen to your favorite music, take a quiet rest or chat with friends, etc., to eliminate tension, boredom, and fear, and truly achieve "peace of mind and spleen, normal menstruation".

After knowing how to deal with dysmenorrhea in summer, female friends who have dysmenorrhea should pay attention to it, so that they can easily deal with those days in the hot summer and have a happy mood. I hope that friends can pay more attention to their physical condition in daily life. If there are any uncomfortable symptoms, it is necessary to seek timely treatment. If you have other questions, please consult our online experts for understanding.

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