Experts explain the dietary principles for dysmenorrhea

It is very necessary to regulate the diet for dysmenorrhea patients, which can help patients properly relieve the pain caused by dysmenorrhea. So what should be paid attention to in the diet regulation of dysmenorrhea ? Let the experts talk about the principles of diet regulation for dysmenorrhea.

In general, the common dietary principles for dysmenorrhea are:

1. Reasonable nutrition, vitamin supplement food. Reasonable nutrition mainly means that the diet for dysmenorrhea should contain all the nutrients needed by the body, including seven nutrients such as protein, fat, carbohydrate, vitamins, inorganic salts, water and cellulose. Vitamins have the function of maintaining the normal function of reproductive organs and muscle metabolism. Foods with high content of vitamins include grain germ, wheat germ, egg yolk, beans, nuts, leafy vegetables, peanut oil, sesame oil, etc. The diet for dysmenorrhea should contain more of these foods.

2. According to the different symptoms of dysmenorrhea, the diet for dysmenorrhea should be given foods that warm the meridians, smooth the qi, dissipate blood stasis, and replenish the deficiency. People with cold stagnation and qi stagnation, cold body and fear of cold should eat foods that warm the meridians and dissipate cold, such as mutton, dog meat, bird meat, bird eggs, seahorse, chestnut, lychee, brown sugar, ginger, fennel, prickly ash, pepper, etc. People with qi stagnation and blood stasis should eat foods that promote blood circulation and ventilation, such as celery, shepherd's purse, spinach, chives, coriander, water spinach, ginger, carrots, bitter orange, orange peel, bergamot, banana, apple, etc. People who are weak and have insufficient qi and blood should eat foods that replenish qi, blood and kidney, such as chicken, black-bone chicken, chicken blood, lean pork, pork liver, pig blood, beef liver, mutton, deer blood, eggs, milk, fish, eel, turtle meat, sea cucumber, shark, walnut kernels, lychee, longan, jujube, mulberry, wolfberry, yam, etc.

The above is an introduction to the common dietary principles for dysmenorrhea. I hope it will help you understand the diet for dysmenorrhea. For more questions about the diet for dysmenorrhea, you can consult our online experts, who will answer them in detail.