Can I eat if I have severe dysmenorrhea and vomiting?

Can I eat if I have severe dysmenorrhea and vomiting?

You can eat when you have severe dysmenorrhea and vomiting. The main reason for dysmenorrhea during menstruation is the increase of prostaglandins, which leads to uterine cramps and abdominal pain. In addition, the increased secretion of the prostate will irritate the stomach and intestines, causing vomiting and nausea. In this case, you can eat some light and easily digestible foods, such as millet porridge, rice porridge, etc.

If you have dysmenorrhea and vomiting, try not to eat foods that are too sweet or too salty, because these foods can cause flatulence in the stomach and intestines, and reduce gastrointestinal motility, which will aggravate the symptoms. Secondly, do not eat foods containing coffee and alcohol, especially coffee, which contains caffeine and can cause nervousness. You can drink more brown sugar ginger tea, which can promote blood circulation, regulate menstruation, warm the stomach, and detoxify.

When dysmenorrhea occurs, you can choose to relieve it by applying hot compresses, such as applying a hot water bag to the lower abdomen, which can enhance local blood circulation, relax muscles and relieve spasms. Secondly, you can also take Chinese patent medicines for conditioning, such as Tongjing oral liquid, Tongjing Ning tablets, Yi Mu Cao granules, Tongjing Bao granules, etc. Among them, Tongjing Bao granules can play the role of regulating qi and relieving pain, promoting blood circulation and removing blood stasis, warming the meridians and dispersing cold, and are suitable for dysmenorrhea caused by cold stagnation, qi stagnation and blood stasis.