How long do you need to rest after the abortion?

After an abortion, you usually need to rest for 14 days. This time is to help the body recover and also provide space for psychological adjustment.

1. Rest in the early stage after surgery: In the first few days after the abortion, the body may feel weak and uncomfortable. At this time, proper bed rest is very important. Although rest is necessary, it is not possible to stay still. A moderate amount of light activity helps blood circulation and promotes physical recovery.

2. Diet adjustment: The postoperative diet should be light and easy to digest. This not only helps the recovery of the gastrointestinal tract, but also provides the body with necessary nutrition. You can eat more foods rich in protein and vitamins, such as chicken, fish, soy products, and fresh vegetables and fruits.

3. Keep it clean: It is very important to keep the vulva clean after surgery to avoid infection. You can choose to take a shower instead of a bath to prevent water from entering the vagina. At the same time, try to avoid contact with cold water within 3 days after surgery to avoid affecting recovery.

4. Take medication as directed by the doctor: The doctor may prescribe some antibiotics to prevent postoperative infection. Be sure to take the medication on time as directed by the doctor and do not stop taking the medication or adjust the dosage on your own.

5. Psychological adjustment: It is normal to have mood swings after an abortion. Give yourself some time and space to adjust your mood. You can relax by reading, listening to music or communicating with friends. If you find it difficult to adjust yourself, seeking professional psychological counseling is also a good choice.

6. Avoid premature intercourse: It is recommended to avoid sexual intercourse within one month to prevent infection and further injury to the uterus. Even after one month, you should wait until your body has fully recovered before having intercourse and take necessary contraceptive measures.

7. Moderate exercise: You can gradually increase your activity 3 days after surgery, but avoid strenuous exercise. Simple walks or gentle yoga are good choices to help increase your physical strength and improve your mood.

8. Regular follow-up: After surgery, you need to have a follow-up check as recommended by your doctor to ensure that your uterus and body are recovering well. If you have any abnormal symptoms, such as persistent bleeding, abdominal pain, or fever, you should seek medical attention immediately.

Through proper rest and conditioning, I believe that the body can gradually recover to its best condition. Everyone's recovery is different. Listen to the body's signals and give yourself enough time and patience. I wish you a speedy recovery!