Can’t lose weight on your thighs? 2. Stretch to relax your hip joints

It’s really not easy to lose weight on your thighs! In the slimming salon run by the author, the most popular area to be treated is the thighs. I can sense that many people "want their obviously thick thighs to become thinner!"

In particular, the bulging front of the thigh makes it easier to look fat, and it makes you feel really bad when you see it. In fact, the main cause of this "front bulge" is "hip twisting", so no matter how much exercise, massage or diet you do, it is unlikely to become thinner. This time, I will introduce to you how to correct hip distortion and eliminate the bulge on the front of the thigh!

2 major causes of hip twisting

As people age, the range of motion of the hip joint will deteriorate and become crooked. The main reasons are as follows:

1. The hip joint and nearby muscles become stiff.

2. The muscles supporting the hip joint become weak.

Next, people with the following 7 habits should be careful:

1. Sit sideways.

2. Three-seven steps.

3. Not enough exercise.

4. Maintain the same posture for a long time.

5. Sometimes I still trip on flat ground.

6. Always carry things on the same side.

7. Lie on your side with your hands supporting your face and watch TV.

You need to first understand that the hip joint refers to the area where the pelvis and thigh bone meet. Generally speaking, the hip joint will be in the correct position, but if you get used to tilting it to one side, the position will be out of place. In addition, when the pelvis twists forward, the "front" of the hip joint will be blocked. If this place is blocked, blood circulation will deteriorate, and the muscles in the front of the thigh (quadriceps) will become tight, atrophy and become stiff. The first thing to do is to change the habit of leaning to one side. At the same time, it is also important to relax the stiff muscles.

Postures to relax the muscles around the hip joint

Next, we will introduce how to relax the muscles that are closely related to hip misalignment - the "iliopsoas muscle" and the "tensor fasciae latae". The following are postures to relax these two parts:

1. Posture to relax the iliopsoas muscle: First, pull your feet back, or walk with larger steps than usual.

2. Posture to relax the tensor fasciae latae: Pull your feet back while doing stretching exercises in the opposite direction (if you pull your right foot back, keep this movement to the left). Also, if you do this pose with your feet suspended in the air, you can exercise your inner thighs, getting closer to beautiful legs.

Although there are only two postures, they can help relax the hip joints. Remember to try them in your free time!

For more exciting reports, please visit Biranger: http://biranger.tw/