Start preventing annoying menstrual cramps from small things

Menstruation is no stranger to every female friend, and dysmenorrhea causes great suffering to female friends during the menstrual period every month. Let the experts teach you a few tricks to stay away from dysmenorrhea and take preventive measures against it in advance.

Providing necessary spiritual comfort and education on menstrual knowledge is an important prerequisite for the prevention of dysmenorrhea, especially for girls who have just started menstruation. Patiently provide general medical and health knowledge guidance, explaining that it is a physiological phenomenon of girls' gradual maturity during their development period. Some physiological reactions may occur, such as lower abdominal distension and slight back pain, which are normal. When the menstrual blood flows out smoothly, the symptoms will disappear naturally. Pay attention to menstrual hygiene, prohibit sexual intercourse and tub bathing during menstruation, avoid swimming, wading and strenuous exercise, and avoid overwork. These are matters that must be paid attention to in daily life. The focus of dysmenorrhea prevention is dietary conditioning. Eat less cold, raw or irritating food, and have a normal daily life.

Women are based on blood and their liver is their innate, so they should pay special attention to dysmenorrhea. After reading the above experts' summary on how to prevent dysmenorrhea, you should pay more attention to every aspect to truly prevent dysmenorrhea. If you still have questions, please consult our experts online.

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