Can skipping breakfast help you lose weight? Famous weight loss doctor: Adding eggs to breakfast is good for weight loss

Chinese people often have the wrong myth that "skipping breakfast can help lose weight". Doctors point out that skipping breakfast will make the body more likely to gain weight. On the other hand, after eating breakfast, you can use daytime activities to burn calories, so you don’t have to worry about gaining weight even if you eat a lot. It is recommended to eat one egg in the morning, which not only makes you feel full but also suppresses your appetite and helps you lose weight in a healthy way.

Obesity is the root of all diseases. According to a survey, about 1/3 of obese people in China do not eat breakfast, and more than 1/2 of them do not eat breakfast because of "losing weight". Xiao Dunren, executive director of the Taiwan Obesity Medicine Association and a famous weight loss doctor, reminds people to be careful not to skip breakfast or eat the wrong breakfast, as they may gain weight and increase their risk of disease.

Be careful not to lose weight if you skip breakfast

Simply put, the diet method of "skipping breakfast to lose weight" is wrong. This is mainly because the human body needs energy to supply brain and physical functioning the next morning after a full night of rest. If breakfast is skipped, the body will gradually adapt to the low energy situation, and the metabolism will gradually decrease, making it impossible to achieve the goal of healthy weight loss.

Generally speaking, eating a good breakfast, a full lunch, and a small dinner, and having three meals regularly plus exercising are the only ways to lose weight healthily. For those who want to lose weight, it is best to have a diet that contains high-quality protein, low fat, and complex carbohydrates, because these nutrients help reduce excessive insulin secretion, metabolism, and reduce fat accumulation.

Breakfast weight loss is harmful to health

Dr. Xiao Dunren emphasized that skipping breakfast to lose weight may help people lose weight at first, but in the long run it will not only fail to help people lose weight, but will also harm their health. You may even experience lethargy, dullness, memory loss, hypoglycemia, and nutritional deficiencies. You may also be at risk of gastrointestinal diseases due to increased gastric acid secretion.

In particular, a healthy breakfast must contain high-quality protein. According to a recent study in the United States, eating an egg in the morning can help suppress appetite better than eating oatmeal or cereals. It can make you feel less hungry and more full before lunch, and at the same time, you can eat less at lunch, thus achieving a weight loss effect.

Want to lose weight, eat 1 egg for breakfast

Doctors point out that eggs are a high-quality source of protein and can prolong the time of fullness, because it takes at least 3 to 4 hours for the gastrointestinal tract to digest and empty protein, which is longer than the 2 to 3 hours for carbohydrates. This makes it less likely for dieters to feel "hungry" between breakfast and lunch.

For those who want to lose weight and get rid of excess pounds, Dr. Xiao Dunren reminds that eating eggs for breakfast is just a small auxiliary helper. Controlling total calories is definitely more important than eating anything else. In addition to balanced nutrition and regular exercise, while reducing calorie intake, you must also take into account the amount of carbohydrates, fats, and proteins (5:3:2) in the three meals to lose weight healthily.

In addition, for breakfast drinks, it is recommended to choose sugar-free milk or soy milk, which on the one hand protects the stomach and aids digestion, and on the other hand is low in calories. If you really want to drink milk tea, you should choose milk tea made with fresh milk rather than milk tea with creamer, which can help you lose weight easily.