What are the symptoms of premenopause?

Common premenopausal symptoms include menstrual irregularities, hot flashes, and mood swings.

1. Menstrual disorders

Before menopause, many women will find that their menstrual cycles become irregular. This change usually manifests as a longer or shorter cycle. If after age 40, the menstrual cycle changes by more than 7 days and occurs more than twice in 10 months, it may mean that menopause has begun. This change can be disturbing, but it is actually part of the body's natural regulation.

2. Hot flashes and sweating

Hot flashes are another common symptom of premenopause, which are sudden feelings of heat in the body, often accompanied by sweating. This feeling can occur during the day or at night, and hot flashes at night can also cause interrupted sleep. For relief, try wearing breathable clothing, keeping the room cool, and even consider using a fan.

3. Mood swings

Many women experience mood swings before menopause, such as irritability, anxiety, or depression. This is related to changes in hormone levels in the body. Maintaining good lifestyle habits, such as regular exercise and a healthy diet, can help improve your mood. If emotional problems are severe, seeking professional help is also a good choice.

4. Sleep problems

Insomnia is a common problem before menopause and may be related to hot flashes or mood swings. To improve sleep quality, try to establish a regular bedtime, avoid caffeinated beverages before bed, and create a comfortable sleeping environment.

5. Palpitations and irregular heartbeat

Some women experience palpitations or irregular heartbeats before menopause. This may be due to hormone fluctuations, but if symptoms persist or are severe, it is best to consult a doctor to rule out other health problems.

6. Life Advice

It’s important to maintain a positive attitude in the face of these symptoms. Try to relieve stress through yoga, meditation, or other relaxation techniques. Sharing your feelings with family and friends can also help for emotional support.

Symptoms of premenopause vary, and each person experiences them differently. Understanding these changes and taking appropriate steps can help us better cope with this stage of life. Keeping an open mind and seeking help in time can help you get through menopause more healthily.