Effective prevention of dysmenorrhea in daily life

Among gynecological diseases, dysmenorrhea is one of them. It is also beneficial to do a good job of preventing dysmenorrhea in time in life. Next, let's learn about the knowledge of dysmenorrhea in this regard from the following article.

1. From the beginning of menstruation, you should learn and understand some health knowledge, have a correct understanding of menstruation as a normal physiological phenomenon, and eliminate fear and tension, which can prevent primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. To prevent dysmenorrhea, you should pay attention to menstrual and sexual hygiene to prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention.

2. During menstruation, patients with dysmenorrhea should keep warm and avoid cold, coolness, and raw and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; try to control drastic mood swings, and patients with dysmenorrhea should avoid strong mental stimulation and keep a happy mood; usually avoid excessive sexual intercourse. To prevent dysmenorrhea, pay attention to absolutely prohibiting sexual life during menstruation.

3. Prevention of dysmenorrhea During menstruation, you should pay attention to diet and avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea; those with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood to flow, which will cause more bleeding. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea and syndrome differentiation.

The above is a detailed description of the prevention methods of dysmenorrhea. I hope it can help everyone understand the knowledge of dysmenorrhea and cure it in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.