Before you start jogging, do a warm-up move! Kick-butt run

Road running has become popular in recent years, and running has almost become the most fashionable activity in the world! If you don’t have the habit of exercising, you may feel a little uncomfortable when you start jogging. You may feel weak when running, have sore thigh muscles, etc.! So we can first do simple dynamic stretching exercises to warm up the body for the following jogging. Today I’m going to demonstrate the “Dynamic Stretch-Hips Kicking Running” exercise, which can improve the coordination and reaction of the limbs, allowing us to better control our bodies while running, making running smoother and more comfortable!

[Dynamic stretching-kick running] exercise steps:

Step 1: Stand with your feet shoulder-width apart, relax your hands into fists, and bend your arms at your sides.

Step 2: Alternate the soles of your feet left and right and kick your hips while running. You can run for 30 seconds to 1 minute.

Do each exercise for 30 seconds, rest for 40 seconds, and do 3 sets in total.

【Tips for body shaping】:

"Dynamic stretching - hip kicking and running" This hip kicking action can effectively strengthen the muscles on the back of the thigh, which can improve the pace and endurance of running. During the exercise, try to kick your heels to the hip position and push your calves backward. The upper body must be kept straight and the torso stable. Do not hunch or bend over. The speed does not need to be fast, just normal. If you feel uncomfortable, stop immediately and do not force it.

Thanks to body sculpting coach Li Zheyu and model Zhang Chushan for the demonstration.