[Self-test] Are you a puff girl, a zombie girl, or a muscular man?

The Taipei Universiade is in full swing, and Taiwanese athletes have already won gold and silver medals. Sports enthusiasts are also excited! In recent years, road running, brisk walking, and even weight training in the gym to sculpt muscle lines have become a new fashion in sports. However, if you are one of the following "puff girls", "zombie girls", or "weak men" who are obese, stiff, and have weak muscles, you should be careful about sports injuries.

How to avoid losing paint or getting injured during exercise is a science. Some people are prone to strains, sprains, falls, or even fractures when running. In fact, sports injuries are not accidental. If you don't do a good job of warming up and stretching, you are likely to step on landmines. Of course, more importantly, if you are not clear about your own physical or physical condition, use improper force, and rashly challenge exercises that exceed your ability, you may also get injured.

Which groups are more likely to suffer sports injuries? People often hear about the three major groups: "the puff tribe", "the zombie tribe" and "the weak tribe". It turns out that they are all high-risk groups. How do these groups need to prepare before exercise, and what kind of exercise is suitable for them? They are all worthy of everyone's attention.

Also, how do you know if you are a "puff girl"? Or "Zombie Girl"? Or a "weak-muscled man"? Cathay Hospital physiotherapist Jian Wenren specially provides the following simple self-test method:

★【Puff Girl Self-Test】:

1. High visceral fat

2. Loose and weak muscles

3. The appearance curve is not obvious

★【Zombie Girl Self-Test】:

1. Siblings cannot meet while sitting

2. Difficulty in executing the hip kick

3. The left hand cannot touch the right corner of the mouth

★【Self-diagnosis for men with weak muscles】:

1. Middle-aged and young people cannot stand up after squatting down, or the elderly cannot stand up after sitting down.

2. The number of push-up tests performed in 30 seconds is lower than the age control standard value

3. The number of times the horizontal bar is suspended is lower than the age control standard value

4. Instrument to test grip strength (the grip strength of men is less than 26 kg, and that of women is less than 18 kg)

If you happen to be one of the above three groups and have similar "symptoms", and want to learn more about how to avoid sports injuries, please stay tuned:

"Health Live"

●August 29, 2017 (Tuesday) 12:30

●Live broadcast guest: Cathay Hospital physiotherapist / Jian Wenren

●Live broadcast theme: Exercise without losing paint! Rescue Puff Girl, Zombie Girl, and Weak Muscle Man