Effective relief of dysmenorrhea starts with a balanced diet

It is very necessary for female friends to know some methods to relieve dysmenorrhea. Although it cannot cure dysmenorrhea, it can reduce the pain caused by dysmenorrhea. So are there any good methods to relieve dysmenorrhea ? Here are some common and effective methods to relieve dysmenorrhea.

Generally, common and effective methods to relieve dysmenorrhea are:

1. Balanced diet: Although a healthy diet cannot eliminate menstrual cramps, it has a magical effect on improving the overall health of the body and can effectively relieve dysmenorrhea. Avoid junk food that is too sweet or too salty, as they will cause you to become bloated and slow in movement. To effectively relieve dysmenorrhea, you should eat more vegetables, fruits, chicken, and fish, and try to eat small meals frequently.

2. Mineral supplementation: Supplementing calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently, which is very beneficial for relieving menstrual cramps. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

3. Keep warm: Keeping your body warm will speed up blood circulation and relax muscles, especially those in the pelvic area that are cramped and congested. It is also a common way to help relieve dysmenorrhea. Drinking more hot herbal tea or hot lemon juice is very helpful in relieving dysmenorrhea. You can also place a heating pad or hot water bottle on your abdomen for a few minutes at a time.

4. Take a mineral bath: Add 1 cup of sea salt and 1 cup of sodium bicarbonate to a warm water tank. Soak for 20 minutes to help relax muscles and relieve menstrual cramps.

5. Practice yoga: Yoga can also help relieve dysmenorrhea. Here is an example. Kneel down with your knees bent and sit on your heels. Place your forehead on the ground and stretch your arms along your sides. Keep this position until you feel uncomfortable.

The above is an introduction to the common and effective methods of relieving dysmenorrhea. I hope it will be helpful to you. For more questions about relieving dysmenorrhea, you can consult our online experts, who will answer your questions in detail.