Eat papaya to lose weight? Enzymes break down fat without making you fat

[Papaya: Breast enhancement and skin beautification + weight loss]

Other names: papaya, papaya, wooden wax gourd, and longevity fruit.

Dietary therapeutic effects: fat burning, diuretic, intestinal moisturizing, laxative, detoxification and weight loss.

Effective ingredients for slimming and body beautification: dietary fiber, vitamins A, C, and proteolytic enzymes.

Main nutrients: papaya enzyme, β-carotene, vitamin A, C, sodium, potassium, calcium, iron and phosphorus.

[The therapeutic effect of papaya on slimming]

Q1/Will eating papaya alone for three meals be effective in losing weight?

The proteolytic enzymes in papaya can break down proteins, fats and carbohydrates, making it an important ingredient for weight loss. However, if you only eat papaya for three meals, it will lead to nutritional imbalance. The best way to lose weight is to control your calorie intake by eating small, frequent meals each day and exercising. It is recommended to eat some green papaya salad or drink green papaya pineapple juice after eating meat or seafood, because pineapple and green papaya contain protein-decomposing enzymes, which can help digestion and help lose weight.

According to research, papaya extract can inhibit total cholesterol, low-density lipoprotein cholesterol (bad cholesterol) and triglycerides, and has the effect of increasing high-density lipoprotein cholesterol (good cholesterol). It is suitable for patients with hyperlipidemia to eat when losing weight.

Q2/Can eating papaya help strengthen the stomach and intestines?

The enzymes contained in papaya can break down protein. People with chronic indigestion and bloating can improve their symptoms by eating papaya in moderation. The rich dietary fiber in papaya can promote gastrointestinal motility, reduce the accumulation of toxins in the stomach and intestines, moisturize the intestines and promote bowel movements, and prevent constipation.

Q3／Why can green papaya help enlarge breasts and reduce body weight?

Green papaya is rich in papaya enzyme, β-carotene, and is rich in vitamins A, C, sodium, potassium, calcium, iron, phosphorus and other nutrients. The papaya enzyme in it can help digest protein and is beneficial for weight loss. It can also stimulate the production of hormones in female puberty and has a good effect on promoting breast development.

【Thinness Knowledge & Thinness Common Sense】

Can eating papaya prevent cancer?

1. The papain in papaya can effectively eliminate cancer cells caused by various inducing factors, whether in an acidic or alkaline environment. Especially when the body lacks digestive enzymes, cancer cells may grow indefinitely, and green papaya is the best source of digestive enzymes in the body.

2. Papaya contains vitamin E and lycopene, both of which are good antioxidants. In addition, it is high in dietary fiber, which is beneficial in preventing the occurrence of colorectal cancer and is a good anti-cancer food.

Papaya is highly nutritious, so is it okay to eat more?

1. Many people consume papaya in large quantities as a health food, thinking that there will be no side effects no matter how much they eat. However, it is not recommended for people who want to lose weight to eat too much at one time, especially those who are allergic to the papain in papaya, and those who are allergic to latex should not eat too much.

2. Raw green papaya contains a chemical substance that can cause fetal defects, so pregnant women should not consume it in large quantities.

3. Papaya contains a large amount of β-carotene. If you consume a large amount of it in a short period of time, the β-carotene will easily deposit in the skin and make the skin yellow.

【Nutritionist’s Tips】

Can papaya help you lose weight and beautify your skin?

1. Green papaya can be cooked with fish or pork feet to promote milk secretion and is very suitable for postpartum women.

2. Papaya, pineapple, apple and fresh milk are blended into juice, which can strengthen the stomach and intestines, aid digestion, prevent the accumulation of stool, and reduce fat, thus maintaining a slim figure.

3. Papaya stewed with white fungus is rich in gelatin and cellulose, which can not only prevent fat accumulation, but also keep the skin smooth and elastic. It is suitable for people who want to lose weight.

Papaya dietary taboosYes or No

Yes:

1. Papaya is suitable for people with indigestion. Papaya cooked with milk or pork can help the body absorb protein.

2. Papaya has the effect of strengthening the spleen and stomach and protecting the intestines. Patients with gastritis may wish to eat more papaya. Papaya, apple or yam can be cooked into porridge and eaten, which has a good therapeutic effect on people with weak spleen and stomach.

No:

1. Papaya is cold in nature, so people with cold stomach and weak constitution should not eat too much to avoid vomiting and diarrhea.

2. Pregnant women should try to eat less green papaya, because green papaya contains an ingredient that interferes with hormones in the body and stimulates uterine contractions, making it easy to experience abdominal pain.

★Green papaya salad (2 servings)

Help digestion + promote metabolism

Calories: 155 kcal.

Ingredients: 300 grams of green papaya, 50 grams each of long beans and cherry tomatoes, 20 grams of garlic peanuts.

Seasoning: 2 tablespoons of fish sauce, 20cc of lemon juice, 10 grams of sugar, 5 grams each of dried shrimp, minced garlic and minced chili, and a little shrimp paste.

practice:

1. Wash the fruits and vegetables; peel the green papaya, cut in half, remove the seeds and cut into strips; remove the old stems of the long beans and cut into oblique sections; cut the tomatoes in half and set aside.

2. Mix step 1 with seasonings, let stand for a while, and serve after it has absorbed the flavor. Sprinkle with garlic peanuts.

Why does green papaya salad boost metabolism?

Papaya contains a large amount of enzymes, which can make the ingested protein effectively utilized by the human body, maintain a reasonable basal metabolic rate, and make weight loss smoother and easier.

Green papaya pork ribs soup (3 servings)

Decompose fat + nourish the body

Calories: 588 kcal.

Ingredients: 1 green papaya, 220 grams of pork ribs, 2 chilies, 3 slices of ginger.

Seasoning: 2 teaspoons salt, 2 tablespoons rice wine.

practice:

1. Wash the ingredients; peel the green papaya and cut into pieces; cut the chili into shreds; blanch the pork ribs and set aside.

2. Add water to a pot and bring to a boil. Add rice wine, salt, chili pepper, ginger slices and pork ribs and bring to a boil over high heat.

3. Turn to low heat and stew the ribs until soft. Finally, add green papaya cubes and cook until done.

Why can green papaya and pork ribs soup break down fat?

The enzymes in green papaya can effectively break down the protein in the ribs, making the protein easier for the human body to absorb, thereby helping digestion and breaking down excess fat.

★Papaya milk (1 serving)

Slim body shape + intestinal detoxification

Calories: 116 kcal.

Ingredients: 200 grams of papaya, 100 c.c. of low-fat milk, 60 grams of crushed ice.

practice:

1. Wash the papaya, peel and remove the seeds, and cut into small pieces.

2. Put all the ingredients into a juicer and blend until smooth.

Why can papaya milk maintain body shape?

Papaya is rich in papain, which can help the body use protein more effectively, reduce the loss of protein tissue caused by weight loss, and maintain a healthy body shape.

This article comes from the Human Think Tank "Slimming Food Ranking"