Introducing several methods to help women regulate dysmenorrhea

Women who suffer from dysmenorrhea in life should not panic. They should learn how to regulate dysmenorrhea and do a good job of conditioning, so that they can get rid of the trouble of dysmenorrhea as soon as possible. So what are the methods to regulate dysmenorrhea? Now, let the experts introduce them to you so that you can have a more comprehensive understanding of the methods to regulate dysmenorrhea , hoping to be able to help everyone.

1. Pay attention to sexual intercourse: Excessive sexual intercourse or not paying attention to hygiene during sexual intercourse are the main factors that lead to dysmenorrhea. It is also not advisable to do heavy physical work. Therefore, it is necessary to prohibit sexual intercourse to regulate dysmenorrhea.

2. Control your emotions: During menstruation, women should learn to control their emotions to treat dysmenorrhea. Fear, sensitivity, and tension can stimulate the central nervous system, causing the uterus to contract excessively, which can lead to dysmenorrhea or worsen the symptoms of dysmenorrhea. Therefore, women should keep a good mood during menstruation, pay attention to controlling and reasonably venting their emotions, which is conducive to the prevention and treatment of dysmenorrhea.

3. Menstrual health care: During menstruation, you should pay attention to cold stimulation. If you sit or lie in wetlands, wade in the rain, or swim, you will feel the cold evil, which will cause the uterus to contract and cause cold pain in the lower abdomen. Therefore, women should pay attention to keeping warm during menstruation to prevent and treat menstrual pain.

4. Pay attention to rest: During the days of menstruation, you should pay attention to regulating dysmenorrhea and avoid strenuous physical labor. Also, pay attention to rest, don’t always watch TV, play computer, etc., and also pay attention to getting enough sleep.

The above content is the method of regulating dysmenorrhea introduced by experts. Please pay attention to it. I hope it will be helpful to you. If you have other questions about the method of regulating dysmenorrhea, please consult online experts and they will give you detailed answers.