Female Chinese medicine practitioners are pressing 3 acupoints to detoxify and help lose weight

[Key Points]: Massaging acupoints to lose weight is a safe and healthy way to lose weight. The three acupoints Shangwan, Zhongwan and Xiawan on the human abdomen can help the gastrointestinal digestion, eliminate toxins, and effectively help lose abdominal weight.

Massage is a method of health care in Traditional Chinese Medicine. The specific method is to use the techniques of hands and fingers to continuously press and push the skin and muscle tissue of the human body. The key to massage is to find the right acupoints. There are many acupoints distributed in the human body, and different acupoints have different functions. The Shangwan, Zhongwan and Xiawan points located above the navel can help the stomach and intestines digest food, eliminate toxins and aid in weight loss.

【Shangwan acupoint】

Location: Upper part of the stomach, 5 inches above the navel

Efficacy: It can protect the esophagus and prevent eating too fast, which causes food to accumulate in the stomach and leads to indigestion and weight gain.

Method: Put your index finger and middle finger together, and massage the Shangwan point in a clockwise direction for 3 minutes.

【Zhongwan Point】

Location: 4 inches above the navel

Effect: Stimulating the Zhongwan acupoint can speed up gastric peristalsis and improve human immunity.

Method: Put your index finger and middle finger together, and massage in a clockwise direction for 3 minutes.

【Xiawan Point】

Location: 2 inches above the navel

Efficacy: Helps to excrete toxins and prevent fat accumulation in the lower abdomen, buttocks or thighs.

Method: Press down with your thumb, press hard, release when you feel pain, and then press again. Repeat this process. The massage force should not be too strong, just press for 3 to 5 minutes.

Source: 39 Health Network www.39.net

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