To fight obesity, start by “preventing inflammation”! Eat and drink whole grain cashew sweet potato milk

Eating three meals a day out and having greasy eating habits will cause blood viscosity. Add that there is no time for exercise, and you will gradually develop a big belly, which means "inflammation" in the body. In fact, many diseases are related to inflammation. "Inflammation" is a defensive response of the body and may also cause allergies in the autoimmune system, leading to a series of diseases. "Preventing inflammation" is the first step to avoid the occurrence of pathological changes in the body. Health experts suggest that preventing inflammation through "dietary care" can fight against all kinds of diseases!

Eating out can easily lead to excessive intake of calories

If you eat out frequently, you may accidentally consume too many calories that exceed your body's needs, including carbohydrates, sweets, high-fat meats, sugary drinks, etc., which can easily lead to obesity. In addition, eating more and exercising less will affect your metabolism. Once cell metabolism is disrupted, excess calories will be stored, which can easily cause your body to become out of shape. People often complain that "the body is prone to edema". In fact, it is because the metabolic rate decreases, causing water to accumulate in the body and cannot be eliminated.

If you want to lose weight, or even get rid of chronic diseases, diet therapy expert Ouyang Ying wrote in his new book "Inflammation is a life-saving warning! 90% of diseases start with inflammation” states that we should first examine whether we have incorrect living and eating habits. It needs to be improved first; in addition, it is necessary to control diet and maintain adequate exercise. You can also consume fruit and vegetable "nutritional drinks" between meals to fight obesity and lose weight.

Eat crude fiber vegetables for three meals

Fresh fruits and vegetables contain natural enzymes that can activate cells and promote metabolism, making them good partners for weight loss. It is recommended to eat crude fiber vegetables that emphasize laxative and detoxification, as well as various diuretic melons during the three meals; and eat laxative and intestinal lubricating fruits such as papaya, white dragon fruit, grapefruit, kiwi, and plum between meals to help eliminate accumulated stool in the body and avoid becoming a "small belly person."

Ouyang Ying specially recommends a nourishing vegetable and fruit juice. You may wish to learn it. It not only takes into account the principles of nutrition and low calories, but also helps to reduce edema.

【Whole-grain cashew sweet potato milk】

1. Ingredients: 25g coix seed, 25g oats, 25g brown rice, 25g wheat, 25g millet, 10 cashews, 200g sweet potato, 1000cc water.

practice:

1. After washing all the ingredients, put them into the pot with water and boil them, then turn to low heat and continue cooking for 20 minutes until cooked through.

2. After removing from heat, use a food processor to blend into a paste and consume while hot.

It is recommended to consume multi-grain cashew sweet potato milk on Mondays, Wednesdays and Fridays, and pair it with pumpkin and vegetable puree. It is oil-free, salt-free, sugar-free, and does not require seasoning. It has a natural sweetness, is nutritious, and is low in calories, which helps control weight. On Tuesdays, Thursdays, Saturdays and Sundays, when there is more vegetarian food and less meat, sweet potatoes, taro, yams and potatoes can be used to replace the starch provided by rice to reduce calories.

A good time to eat fruit: 1 hour before meals

Reminder: Many people are accustomed to eating fruits after meals. Since fruits contain fructose, they will be digested in half an hour to an hour. At this time, the food from the main meal is still in the stomach, which will cause intestinal "traffic jam". If the fruit is blocked in the top layer of the stomach for a long time, it will easily ferment and produce a lot of gas, causing hiccups, bloating, and indigestion. The recommended time to eat fruit is 1 hour before meals.