There are some tips for having a good pregnancy! Doing this yoga stretching exercise can help you lose belly fat during pregnancy

Modern people marry and have children late, which also affects conception. Infertile couples often seek help from artificial reproductive technology, or freeze their eggs when they are young to preserve their chances of survival. However, yoga teacher Chen Ling pointed out that there is actually a healthier and more cost-effective way, which is to do more yoga stretching exercises to stimulate the pelvic floor muscles, which can promote blood circulation in the pelvis and uterus, improve physiological functions to help pregnancy, and also exercise the lower abdomen.

Chen Ling pointed out that the yoga "Wind-Removing Pose" can stretch the pelvic floor muscles and abdominal muscles. You can take a yoga mat at home, put on some relaxing music, and start practicing. You can try three levels of difficulty depending on your physical condition.

Yoga "Wind-Removing Pose" helps with pregnancy and slims the lower abdomen

Wind-Removing Style - Difficulty 1

Teacher Chen Ling shared during the demonstration that you should first lie flat on the yoga mat, hold your right knee with both hands and lift it up so that your thigh can be closer to your abdomen, arch your body so that your abdomen can be closer to your thigh, and switch feet left and right in coordination with your breathing. Lifting each foot counts as one time, and do about 5 times as a set.

Wind-Removing Style - Difficulty 1

Wind-Removing Style - Difficulty 2

The difference of difficulty 2 is that you need to lift your knees up in one time, coordinate the lifting and relaxation with your breathing. Remember not to over-exert your shoulders, and avoid bulging your hands to avoid making a mistake in the point of force application. Also, do 5 times as 1 set.

Wind-Removing Style - Difficulty 2

Wind-Removing Style - Difficulty 3

For the difficulty 3 movement, you should first lift your right foot over your left knee, let your right hand pass through the middle, and hug your left knee together with your left hand. Then repeat the lifting and bending movements. Do 5 times as a set. Remember to press the instep of the lifted foot to help adjust the pelvis.

Wind-Removing Style - Difficulty 3

Teacher Chen Ling added that in the chakra concept, there are a total of 7 chakras in the human body, which mainly affect people's psychological state. When practicing seated twist pose, you can focus your mind on the pelvic floor muscles to help stimulate the "root chakra" in the lower body, which is also very helpful for gender relations!

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