Can women soak their feet during menstruation? Remember the 5 major taboos during menstruation

Women's menstrual period is a special physiological period. If the menstrual life and eating habits are not appropriate, it is easy to cause dysmenorrhea, diarrhea, irregular menstruation and other discomfort symptoms. Therefore, if you want to spend the menstrual period safely and comfortably, you naturally have to maintain good living and eating habits. Many women have the habit of soaking their feet. So can women soak their feet during menstruation? What are the taboos for women during menstruation?

1. Can women soak their feet during menstruation?

Many elderly people say that women cannot soak their feet during menstruation, otherwise it will have a great impact on their health in the future. However, after scientific research, soaking your feet during menstruation can bring certain benefits to the body. The following is specific information for your reference.

1. Promote blood circulation

First of all, female friends can soak their feet during menstruation. As we all know, soaking feet can increase blood circulation in the body. Even if you soak your feet normally, you can feel comfortable, and the same is true during menstruation. If you are a female friend with qi stagnation and blood stasis, you will often have a lot of small blood clots during menstruation, and soaking your feet can promote blood circulation in the body, thereby alleviating the phenomenon of blood clots. Therefore, soaking your feet can make the blood of women during menstruation more unobstructed, so that the menstrual blood can flow smoothly.

2. Relieve dysmenorrhea symptoms

Most people will have a thin layer of sweat after soaking their feet in hot water for a period of time. This is because soaking the feet raises the body temperature, thus achieving the effect of dispelling the cold. Many women experience dysmenorrhea during menstruation, and in severe cases, they may be bedridden, so many people use hot water bags to relieve the pain. In fact, soaking feet can also effectively solve dysmenorrhea caused by cold in women, and the effect will be better if Chinese herbal medicine is used for soaking feet.

Although you can soak your feet during menstruation, you should pay attention to the fact that women must use hot water during menstruation, and the temperature should not be too high. Proper foot soaking is helpful to promote blood circulation and increase secretions. If the soles of your feet are hot, your whole body will be hot. It is not recommended to add other substances when soaking your feet during menstruation. Just soak them in warm water. In addition, remind women not to use Chinese medicine to soak their feet during menstruation. The problems that women encounter during menstruation are more complicated. If you can't identify the cause, soaking your feet with Chinese medicine will not only not have a soothing effect, but may also aggravate symptoms such as dysmenorrhea. Therefore, if women want to use Chinese medicine to soak their feet to achieve the purpose of treating menstrual health problems such as dysmenorrhea, it is best to consult a doctor and use the right medicine according to their own situation.

2. What are the taboos for women during menstruation?

1. Avoid not eating seasonal fruits and vegetables

Vegetables and fruits are rich in nutrients and can supplement various vitamins. However, it should be noted that it is best to eat seasonal fruits and avoid or eat as little out-of-season fruits as possible, because some hormones are used in the process of ripening out-of-season fruits, which can affect menstruation and the normal menstrual cycle.

2. Avoid eating cold foods

Women should avoid eating raw, cold and cool foods during menstruation, especially those who often suffer from dysmenorrhea. Common cold foods include crabs, shrimps, snails, persimmons, pears, watermelons, bamboo shoots, etc.

3. Avoid staying up late

Good sleeping and eating habits can help prevent and treat menstrual diarrhea. Therefore, women must go to bed early and ensure good sleep quality during menstruation.

4. Avoid drinking cold drinks

As we all know, women should not be exposed to cold during menstruation, and cold drinks can irritate the stomach and intestines, which can easily lead to dysmenorrhea, diarrhea and other discomforts. Therefore, during menstruation, you should refuse cold drinks and control the intake of cold foods. For example, snacks such as ice cream should never be touched during menstruation.

5. Avoid drinking carbonated beverages

Women who like to drink carbonated drinks will feel tired and listless during menstruation, which is a sign of iron deficiency. This is because carbonated drinks and other beverages will produce chemical reactions with iron ions in the body, making it difficult to absorb iron. In addition, the sodium bicarbonate in carbonated drinks neutralizes gastric juice, reducing the digestive ability and bactericidal effect of gastric acid, affecting appetite.