Experts briefly introduce several effective methods to relieve dysmenorrhea

Among various gynecological diseases, dysmenorrhea is one of the most easily ignored by female friends. The pain often only occurs before and after menstruation. So is there any good way to relieve dysmenorrhea? Let's ask the experts to briefly talk about the effective way to relieve dysmenorrhea .

Generally, common methods to relieve dysmenorrhea include:

1. Eat a balanced diet

Experts say: "Most women skip regular meals and eat excessive sweets and salty foods." Although a healthy diet cannot eliminate menstrual cramps, it has a magical effect on improving the overall health of the body. It helps to relieve dysmenorrhea. Avoid overly sweet or salty junk food, which will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Take vitamins

Experts point out that many female friends have effectively relieved dysmenorrhea after taking the right amount of vitamins and minerals every day. It is recommended to take a multivitamin and mineral, preferably one containing calcium and in a low dose, several times a day (after meals).

3. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

The above is an introduction to the common and effective methods of relieving dysmenorrhea. I believe everyone has some understanding of this. For more questions about relieving dysmenorrhea, you can consult our online experts, who will answer them in detail.