A good figure starts with self-cooked slimming meals! DIY cheese, spinach and shrimp steamed egg cup, both visual and taste

Many years ago, my husband and I only worked and didn’t pay attention to our health. We were picky eaters and addicted to sweets for a long time. As we got older, our metabolism deteriorated, we lost muscle, our figure gradually became out of shape, and we often suffered from various illnesses. In order to lose weight, we dieted and ate less, but we kept getting fatter and fatter. So I decided to change my diet, exercise, and weight training with my husband.

I used to be not very good at cooking. My husband has heavy tastes but I am picky about food. Since I am not a professional, I spent a lot of time researching, thinking, and doing homework. I experienced failure again and again, and tried many unsuccessful dishes. Gradually, I discovered that many ingredients that I usually don’t pay attention to can become delicious and nutritious meals after creative and skillful cooking. In the process, I also realized that in addition to healing, cooking can also be used to enjoy the sparks created by different ingredients. It is like dancing a waltz in the kitchen, elegant and intoxicated. I am very grateful to my husband for his strong support, my family and friends for their encouragement, my coach Lala for her professional knowledge, and most importantly, my good friends on Instagram and FaceBook who have grown with me and helped each other!

4 weeks is just a number. I hope every friend can enjoy the fun of cooking, exercising, and feel the sense of accomplishment of physical transformation. What you give to your body will naturally be given back to you. Don't take shortcuts. Perseverance is the most fundamental way. Eat happily, exercise seriously, rest well, don't do anything too much or too little, and find the balance of body, mind and spirit.

★Cheese, spinach and shrimp steamed egg cup

Ingredients (for 1 person):

1 heat-resistant glass, 5 to 6 white shrimps, 1/4 bag of spinach, 1 clove of garlic, 1 slice of cheese, 1 egg, salt and black pepper to taste, and basil for decoration.

Marinade:

A little rice wine and a little salt.

practice:

1. Remove the shrimp shells and intestines, add rice wine and salt and marinate for 5 minutes. Slice the garlic, wash the spinach, drain and cut into sections.

2. Boil a pot of water.

3. Heat oil in a pan and fry garlic until fragrant. Add shrimp and fry until they change color. Add black pepper and stir-fry. Remove from heat!

4. Prepare a heat-resistant glass cup, add half of the shrimp, 1/2 slice of cheese, spinach, the remaining shrimp and cheese, and finally beat an egg and put it into the cup.

5. Cover the glass bottle with tin foil, put it into the pot after the water boils, the water height should be about 1/3 of the glass bottle, cover the pot and steam for 10 minutes until the surface egg white turns white, done!

Tips

1. If you have a steamer, you can steam the eggs directly without placing them over water.

2. Be careful of the burn when taking out the steamed food! Remember to remove it with a rag.

This article is from Ye Ren Culture's "Become a Goddess in 4 Weeks! "Build Muscle and Lose Fat‧Homemade Slimming Meals: Slimming & Anti-hunger Recipes Designed for Exercise Days vs. No Exercise Days"