Lose weight and it works! Doing aerobic exercise at this time is more effective in burning fat

Everyone knows that to live you have to move, but when is the best time to exercise? How to grasp the best "eating" opportunity and "time" to make weight loss exercises more effective is a key question. Although exercise is an important and necessary means of losing weight, you cannot rely solely on exercise to lose weight. In addition, the effectiveness of weight loss also depends on what type of exercise you choose and at what time you do it.

Exercise can help you lose weight, but can being quiet also help you lose weight?

Although losing weight requires exercise, Song Yanren, the former director of the Department of Health and an obesity specialist, also talked about a new concept in his book "211 Fully Balanced Weight Loss Method for Lifelong Slimming", that is, "stillness" is a necessary condition for healthy weight loss. Some people may ask: "Can being quiet help me lose weight?" The answer is: "Yes." During the weight loss process, we need to control our diet and increase our exercise. We must have proper rest to allow the body to excrete waste products produced by metabolism and to allow muscles consumed during exercise to have a chance to repair and grow.

As for how to master the best "eating" and "time" to make weight loss exercises more effective, the following recommends suitable exercise types according to the morning and afternoon, and recommends the best partners for weight loss exercises for your reference:

Aerobic exercise in the morning is good for burning fat

After a full night of sleep, people are generally in a good mental state. In addition, when people wake up in the morning on an empty stomach, their blood sugar is relatively low. Therefore, using this time to exercise will initiate the biochemical reaction of gluconeogenesis and achieve the best fat burning effect. However, it should be noted that if you want to do high-intensity exercise in the morning, it is recommended to eat some high-quality food. In particular, people with blood sugar problems should not exercise on an empty stomach, but should eat a small amount of starchy food first. It is also best to bring some snacks during exercise, otherwise there may be a risk of hypoglycemia. Also, be careful about exercising too vigorously in the morning, as this may cause muscle loss.

The afternoon is suitable for high-intensity or strength training to help build muscle

Some studies have found that the intensity and endurance of exercise in the afternoon are better than in the morning, but excessive exercise is not recommended at any time.

The best combination for effective weight loss exercise: aerobic exercise in the morning + medium- and high-intensity muscle training in the afternoon

If you are too busy to exercise, you may wish to adopt the "installment payment" method, that is, exercise for 15 minutes each in the morning, noon and evening. In the morning, take a brisk walk (brisk walking is also an aerobic exercise), do strength training at noon, and in the evening, do the part that you missed during the day. The effect will be better.

In addition, within 30 minutes to 1 hour after exercise, the protein and sugar you eat will be quickly metabolized to make up for the calories lost during exercise, and it is less likely to accumulate fat. According to sports physiology research, eating the main meal immediately after resistance training has the best muscle-building effect.

It is recommended that if you are going to have a dinner with friends and family and plan to have a big meal, you might as well exercise beforehand to turn the harmful effects of the fat from the meal into a muscle-building effect. After exercise, you can also moderately supplement with some tofu and chicken breast, or have a cup of unsweetened soy milk, which will help the formation and repair of muscles.