Abortion refers to abortion. Patients with constipation can improve their condition by adjusting their diet, developing good living habits, massage, medication, enema, etc. 1. Adjust your diet: When constipated, you should first pay attention to adjusting your eating habits. You can eat more foods rich in crude fiber, such as celery, leeks, dragon fruit, etc. The staple food should be more coarse grains, such as corn, sweet potatoes, millet, etc. The above methods can increase gastrointestinal motility to a certain extent and facilitate defecation. In addition, do not eat spicy and greasy foods, such as peppers, fatty meat, fried cakes, etc., so as not to aggravate the condition. 2. Develop good living habits: If the patient's physical condition allows, they can do appropriate exercise, such as jogging, yoga, Tai Chi, etc. Exercise can promote digestion of food, help gastrointestinal motility, and help relieve constipation symptoms. However, they also need to go to the toilet on time and develop the habit of defecating on time. 3. Massage: You can massage in a clockwise direction from right to left, each massage lasting about 15 to 30 minutes. This method can also accelerate intestinal peristalsis and relieve constipation. 4. Drugs: If the above methods are not effective, you can take medication under the guidance of a doctor, such as lactulose oral solution, Ma Ren Pills, compound aloe vera capsules, etc. 5. Enema: If the stool is dry and difficult to pass, and there is fecal impaction, it can be treated with cleansing enema under the guidance of a professional doctor. If patients experience abdominal distension and pain due to constipation, they should go to the hospital for medical treatment in time to avoid delaying the condition. |
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