What can't you eat if you have uterine fibroids?

Patients with uterine fibroids should avoid hormone supplements and medicines and control their intake of beef and mutton. Next, we will explore in depth which foods and lifestyle habits require special attention.

1. Avoid hormone-containing foods: Uterine fibroids are related to the level of estrogen in the body, so it is very important to avoid taking foods containing hormones. Some health products and processed meat products on the market may contain hormones, so try to choose natural, additive-free foods.

2. Control the intake of red meat: Although beef and mutton are rich in protein, excessive intake may lead to an imbalance of hormone levels in the body and accelerate the growth of fibroids. You can eat lean meat in moderation and pair it with other protein sources such as beans and fish.

3. Reduce high-fat foods: A high-fat diet may increase the level of estrogen in the body. It is recommended to reduce the intake of high-fat foods such as fried foods, fatty meat, and cream. Choose low-fat cooking methods such as steaming, boiling, and stewing.

4. Increase fiber intake: A high-fiber diet helps lower estrogen levels in the body. You can eat more fiber-rich foods such as fruits, vegetables, and whole grains, which not only aid digestion but also help control weight.

5. Moderate intake of soy products: Soy products contain phytoestrogens, and moderate intake may help balance hormone levels in the body. However, excessive intake may be counterproductive. It is recommended to eat tofu, soy milk, etc. in moderation every day.

6. Limit alcohol and caffeine: Alcohol and caffeine may affect hormone metabolism, so it is recommended to reduce the intake of alcohol and coffee. You can choose alternative drinks such as green tea and herbal tea.

7. Regular physical examinations and follow-up examinations: Patients with uterine fibroids should undergo regular physical examinations and follow-up examinations to monitor changes in the fibroids. The doctor will adjust the treatment plan and dietary recommendations based on the specific situation.

8. Maintain good living habits: In addition to diet, it is also important to maintain good living habits. Moderate exercise, regular work and rest, and stress reduction can all help maintain hormone balance in the body.

By adjusting their diet and lifestyle, patients with uterine fibroids can better manage their health. I hope these suggestions can help those in need. Maintaining a healthy lifestyle is always our goal.