What are the dietary principles for irregular menstruation?

Irregular menstruation is a common gynecological disease. If it is not improved for a long time, it will seriously endanger human health. So what are the dietary principles for irregular menstruation? The following is a detailed introduction for you.

What are the dietary principles for irregular menstruation?

1. What should people with irregular menstruation not eat?

1. Avoid spicy and dry foods. Avoid spicy and dry foods such as ginger, wine, and chili peppers.

2. Avoid greasy food. Patients with this disease often have poor appetite or indigestion. The diet should be easily digestible, appetizing and spleen-stimulating, and avoid foods that hurt the stomach.

3. Avoid cold foods. Cold foods include: crabs, conches, clams, cucumbers, lettuce, watermelons, iced drinks, etc.

2. What to eat during menstruation

1. Choice of staple foods and beans: wheat, millet, corn, purple glutinous rice, and soy products.

2. Choice of meat, eggs and milk: pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.

3. Vegetables to choose from include rapeseed, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

What are the dietary principles for irregular menstruation? Through the introduction above, I believe everyone has a certain understanding. If you want to know more, please consult our experts. Our experts will serve you wholeheartedly.

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