How to prevent endometriosis in daily life

Endometriosis not only brings harm to women, but also leaves a shadow in their hearts. It affects women's fertility, makes the patient's family disharmonious, and even causes a marriage breakdown. So, what are the tips for preventing endometriosis? Let the experts give you a detailed answer below.

First, maintain a good attitude. Clinical cases have shown that the reason why some patients with endometriosis develop the disease is related to their unhappy personality and long-term depression. This mentality reduces the function of the body's immune system, and with certain inducements, the cold evil and qi stagnation collide and form blood stasis in the uterus, which is "endometriosis."

Second, avoid unwanted pregnancy. Once an unwanted pregnancy occurs, the next thing to happen is artificial abortion. Whether it is artificial abortion or medical abortion, it is an artificial intervention in pregnancy. Forcible termination of pregnancy will cause endocrine disorders and become a trigger for endometriosis. Therefore, feasible contraceptive measures should be taken to avoid unwanted pregnancy.

Third, try not to have children too late. From the perspective of female physiological development, having children after the age of 25 is considered late. Having children too late is an unfavorable factor for people who already have the potential for endometriosis. If you can have children before the age of 25, the effect of progesterone can have a good preventive effect on endometriosis.

Fourth, we already know that the formation of endometriosis is related to the reflux of menstrual blood, so it is very important to pay attention to health care during menstruation. For example, overwork during menstruation, not paying attention to menstrual hygiene, and having sex during menstruation are not advisable. At the same time, you should try to avoid exercise during menstruation and some activities that require changing body positions, such as physical exercise, dancing, and weight bearing, because these factors may affect the normal discharge of menstrual blood and may cause endometriosis.