Don’t gain weight again! In-depth analysis of the three major reasons

Losing weight is something that requires determination and perseverance. What is more important is to avoid choosing unhealthy and harmful ways to lose weight. Otherwise, it will not only be harmful to the body, but there will also be a scary risk of weight regain. The American health information website "Live Strong" proposes the three most likely reasons why most people gain weight again. If you want to avoid gaining weight again, first understand the following possible reasons.

Are you still worrying about the extra fat on your body? Are you worried that you might gain weight again after losing weight? Pay attention to the 3 major reasons for weight regain.

1. Bad habits that can’t be changed

Have you ever moved into a new home that is perfectly decorated, fully furnished, and everything is great, but you still get used to using your old bed or things from your old home? Or even though there are more convenient tools available, you still prefer to use the way you are used to? Everyone has habits that they can't change, and the same principle applies to weight loss.

For people who have been fat for several years, it is not easy to adapt to a thinner body all of a sudden. When the mental state has not been fully adjusted, eating habits or lifestyles can easily go back to the old ways, and weight can be regained without warning.

Don't pay too much attention to other people's criticisms. Build up your self-confidence so that your weight loss results will not be affected by your psychological state. (picture/)

2. Lack of self-control

There are two main reasons why people succeed in losing weight: one is strict diet control, and the other is increased exercise. In fact, there is a third reason that is also very important but often overlooked, and that is "willpower." It is also important to maintain a positive attitude and healthy eating habits during weight loss. There are many people who have successfully lost weight. At the moment, they just use self-control to force themselves not to touch high-calorie foods and force themselves to exercise. In this way, when they lose weight, there will naturally be times when their rationality fails and they overeat.

3. Negative peer pressure

There are many people in this world who have a "sour grapes" mentality. They will speak badly about you when you are losing weight, and when you succeed in losing weight, they will yell at you to be careful not to gain weight again. These negative comments may actually become obstacles to your maintaining your figure. People who are losing weight already lack a sense of security, and if they are ridiculed or mocked, they are more likely to give up on themselves. Don't underestimate the influence of your peers. People tend to take negative messages more seriously than positive messages, which in turn affects their motivation to maintain their figure.

To summarize the above three factors that may lead to weight regain, breaking the habitual lifestyle pattern is the key. You should also ask your family and friends for more encouragement, and learn to ignore unnecessary criticism (of course, the premise is that your weight loss method is healthy). As long as you maintain a positive and optimistic attitude, learn to face your body and build self-confidence, you can avoid falling into the crisis of weight regain.

★[Weight Regain Crisis] Pisces, be careful!