Adding oranges to dishes can help you lose weight! There is a way to break down fat

The bright yellow oranges are not only bright and pleasing in appearance, but also symbolize "good luck", making them the most auspicious fruit for the Chinese New Year. However, nutritionists say that in addition to being a symbol of good luck, from a nutritional point of view, oranges are rich in organic acids and alkaloids such as synephrine, and are a "tough guy" in helping with weight loss. Moderate consumption can help promote fat decomposition, increase metabolic rate, and assist in achieving weight loss effects!

The bright yellow oranges are not only bright and pleasing in appearance, but also symbolize "good luck", making them the most auspicious fruit for the Chinese New Year!

Nutritionist Cheng Hanyu said that sweet and sour, juicy oranges are not only rich in vitamin C, which helps reduce abdominal fat accumulation; they also contain essential nutrients such as vitamin A and potassium ions. Moderate consumption can help the body excrete excess sodium and achieve a sodium-potassium balance, which is beneficial for eliminating annoying edema problems.

Eating oranges helps you lose weight! Alkaloids have a set of functions to decompose fat

In addition, synephrine, a special alkaloid contained in citrus foods such as oranges, is a natural stimulant that increases vasoconstriction, helps increase the metabolic rate, promotes fat oxidation and decomposition, increases calorie consumption, and helps achieve the effect of reducing fat accumulation and losing weight.

However, nutritionist Cheng Hanyu also emphasized that synephrine is mainly found in the white orange peels on the orange flesh. Therefore, if you want to fully obtain the nutrients in oranges, it is recommended that you eat the orange peel together with the orange peel. This will not only increase the intake of synephrine, but also allow you to consume more dietary fiber, thereby increasing your sense of fullness and helping to excrete cholesterol and some fat.

The sweet and sour "red orange juice" is made from easily available fresh fruits such as oranges and papayas, which is very suitable for children and adults to drink.

Eat in new ways! Oranges are healthy and delicious in cooking

Nutritionist Cheng Hanyu has designed two simple steps that are both healthy and delicious. They use fresh fruits such as tangerines and papayas that are easily available to make the sweet and sour "red tangerine juice"; and the "tangerine juice braised fish" made with cod with a dense and delicate texture and sweet and sour tangerine sauce. These tangerine dishes are for your reference:

★Red orange juice

Material:

1 orange, 60g papaya (about 1/4), 3 walnuts, 50ml boiling water.

practice:

1. Wash and peel the papaya, peel and seed the orange, cut into pieces and set aside.

2. Put the processed papaya, orange pulp, and walnuts into a juicer, mix them evenly with 50ml of cold boiled water, and then you can drink it.

★ Grilled fish with orange juice

Material:

A piece of cod (about 200 grams), 2 oranges (peel and seed one orange, peel and juice the remaining one), 1 chili, half an onion, 30 grams of ginger, a little soy sauce and sugar, and 150C.C. of water.

practice:

1. Wash and cut onion, ginger and chili into shreds for later use.

2. Peel and seed 2 oranges, squeeze the juice from one of them, and cut the remaining one into bite-sized pieces for later use.

3. Sprinkle a little salt on the surface of the cod, bake at 200℃ for 7 minutes, and place on a plate when it is cooked through.

4. Take a frying pan and pour in a proper amount of salad oil to heat the pan. Then add ginger and onion in order and stir-fry until the appearance turns slightly golden.

5. Then turn to low heat, add water, orange juice, orange pulp, soy sauce and sugar and cook over low heat to make a sauce. Pour it over the baked cod and serve.

Oranges and orange juice not only interfere with the absorption of antibiotics such as Penicillin and Erythromycin, affecting their efficacy, but also have a certain inhibitory effect on antihypertensive drugs.

Prevent discomfort! 3 types of people should not eat oranges

Although eating oranges in moderation has many benefits to the human body, it can also prevent fat accumulation and assist in weight loss. However, it should be noted that people with the following three body types should avoid eating it.

Constitution 1/Chronic kidney disease patients:

Due to the deterioration of kidney function, chronic kidney disease patients are unable to excrete metabolic waste and excess water and electrolytes (sodium, potassium, and phosphorus) from the body. In order to avoid burdening the patients' kidneys, it is more appropriate to maintain a potassium-restricted diet. Therefore, it is not suitable to eat citrus fruits with high potassium content.

Constitution 2/Gastroesophageal reflux:

Although the nutrients contained in citrus fruits are beneficial to the human body, according to research from the National Institutes of Health (NIH), eating citrus fruits may aggravate the symptoms of gastroesophageal reflux disease.

Constitution 3/People who take certain medications:

Oranges and orange juice not only interfere with the absorption of antibiotics such as Penicillin and Erythromycin, affecting their efficacy, but also have a certain inhibitory effect on antihypertensive drugs. It is recommended that those who take the above-mentioned medications avoid consuming oranges and orange juice for better safety.

The stimulating effect of synephrine can cause blood vessels to constrict and increase the risk of hypertension. People with poor cardiovascular function should avoid taking it.

[Nutritionist's Tips]:

Finally, nutritionist Cheng Hanyu also reminded that if you want to use synephrine to help you lose weight, you should still choose to consume it in the form of natural fruits and vegetables. If you must choose to take health foods, the daily intake limit of synephrine is less than 20 mg, and it is not advisable to overdose. In addition, the excitatory effect of synephrine can cause blood vessels to constrict and increase the risk of hypertension. People with poor cardiovascular function should avoid taking it.