What are the causes of irregular menstruation in women? How to regulate irregular menstruation in women

Irregular menstruation is a problem for many women. So what are the causes of irregular menstruation for women? How can women regulate irregular menstruation? Let's take a look.

Causes of irregular menstruation in women

1. Mental Factors

Nowadays, both men and women are under tremendous pressure. Because of the increasing pressure from all aspects, people's emotions become irritable and easy to lose their temper. At this time, women's endocrine disorders directly lead to irregular menstruation and severe dysmenorrhea.

2. Irregular Lifestyle

Living habits are also closely related to a person's health. Whether a woman's menstruation is normal is also related to her eating habits before and after menstruation. Eat on time, don't stay up late, and get enough sleep. Often staying up late can cause excessive contraction of pelvic blood vessels, oligomenorrhea or even amenorrhea.

3. Dieting to lose weight

Blind weight loss methods will not only fail to achieve the purpose of weight loss, but also cause physical problems for women. Being too fat or too thin is unhealthy for women. Only a healthy body can make the menstrual cycle normal. Frequent dieting will lead to infrequent menstruation or amenorrhea.

4. Multiple surgeries or rough surgeries

In addition, if women undergo induced labor in informal hospitals, damage to the uterine endometrium or intrauterine adhesions may result in oligomenorrhea, and postpartum hemorrhage may sometimes manifest as oligomenorrhea followed by amenorrhea.

What are the dangers of irregular menstruation in women?

1. Premenstrual syndrome

Premenstrual syndrome usually occurs within a week of menstruation, and sometimes lasts until after menstruation. During menstruation, there will be dysmenorrhea and mood swings, which is an extremely dangerous signal. Due to excessive dysmenorrhea and mood swings, it is easy to do something that you can't control.

2. Dysmenorrhea

Many women experience dysmenorrhea, or even severe abdominal pain, nausea, vomiting, and dizziness during menstruation, which may be caused by excessive prostaglandin secretion or uterine contractions.

3. Amenorrhea

Amenorrhea is divided into primary amenorrhea and secondary amenorrhea. Primary amenorrhea refers to the absence of menstruation before the age of 18 or the maturity of secondary sexual characteristics. Secondary amenorrhea refers to the absence of menstruation for more than half a year due to pathological factors despite regular menstruation.

4. Excessive menstruation

Excessive menstruation and long-term irregular vaginal bleeding are abnormal menstrual bleeding, which will seriously affect women's normal life and work. If the menstruation is too heavy, severe anemia will occur, and even lead to hormone imbalance and uterine fibroids.

5. Endometrial cancer

Endometrial cancer is often accompanied by abnormal vaginal bleeding. It is a very serious and scary disease, but it can be cured with proper treatment. This disease usually occurs in women with excessive estrogen secretion.

6. Pelvic inflammatory disease

Pelvic inflammatory disease refers to inflammation of the connective tissue of the female reproductive organs and uterus. Common symptoms include increased vaginal discharge, foul odor, pain during intercourse, and bleeding during intercourse.

How to regulate irregular menstruation?

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. This is normal and there is no need to be too nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Keep warm and avoid cold stimulation. Avoid excessive fatigue. People with heavy menstrual blood should avoid eating brown sugar.

3. Prevent overeating, quit smoking and limit alcohol consumption, pay attention to dietary structure, eat more lean meat, whole meat, grains, dark green leafy vegetables and foods rich in calcium, do not eat too cold, maintain a comfortable mood, strengthen exercise, and improve physical fitness.

4. Make sure your underwear is made of soft cotton and has good ventilation. Wash and change it frequently, and dry it in the sun.

5. Do not eat raw, cold, sour, spicy and other irritating foods, drink more boiled water, and keep bowel movements smooth. Patients with blood heat should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other items that stimulate fire. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs, soy milk, pig liver, spinach, pork, chicken, mutton, etc.

6. For long-term menstrual irregularities, pay attention to diet conditioning, such as drinking more black fungus and red date tea, strong tea and brown sugar drink, hawthorn and brown sugar drink, etc. If the symptoms do not improve, it is recommended to go to the hospital for examination in time to clarify the cause so that treatment can be carried out as soon as possible according to the doctor's advice.