6 principles to accelerate fat burning: exercise for 1 hour

If you want to be thin, beautiful and healthy, in addition to controlling your diet, you must also develop good exercise habits to increase your metabolic rate and speed up fat burning in your body. Start by choosing a sport you like, doing it regularly at least 3 times a week, and properly warm up before and stretch after exercise. As you progress step by step, begin to extend the time, at least 1 hour each time, and you will start to see results within 3 months.

Maintain a regular exercise habit, then increase the intensity and duration, preferably 1 hour each time, to accelerate fat burning.

Losing weight is the lifelong career of all those who love beauty, but if you use diet pills, diet, picky eating and other weight loss methods incorrectly, although you can see weight loss results in a short period of time, in the long run, your health may be harmed and there is a considerable chance of gaining weight again. If you want to lose weight healthily and beautifully, healthy eating and regular exercise are the methods commonly recommended by the medical community.

6 principles to accelerate fat burning

As for how to help formulate a weight loss exercise plan to accelerate fat burning and get rid of excess fat? In fact, the most important thing for healthy weight loss is to start by choosing a sport you like, work hard at it every week, and have the correct warm-up and cool-down concepts when exercising. Once you get the hang of it, stick to it for 1 hour each time. After 3 months, you will see results.

1. Choose a sport you love:

First, choose a sport that you believe you can stick to for a long time, such as brisk walking, jogging, swimming, or ball games. Don't just think about losing weight as soon as possible, otherwise you will not be able to enjoy the fun of exercise. Staring at the numbers on the scale all day long will make you physically and mentally exhausted and give up halfway. According to information from the National Health Administration, the ideal range for healthy weight loss is to lose 0.5 kg per week, and the difference shown on the scale is quite small.

2. Warm up before exercise and cool down after exercise

Warming up allows the body to enter the exercise state faster, increases body temperature, increases oxygen content, and strengthens muscle regulation ability; while closing exercises can sort out fatigue substances accumulated around the muscles and stretch unexercised muscles. When exercising continuously every week, warm-up and closing exercises become even more important, allowing the body to adapt to the intensity of exercise faster, helping to gradually increase the intensity afterwards, which can accelerate the ability to burn fat.

3. Develop a regular exercise schedule

Whether you choose morning, noon, afternoon or evening, you must have a regular exercise time and exercise habits to help muscle memory and remind your brain that it is time to move. However, please note that if you exercise in the morning, it is best to drink a cup of unsweetened soy milk or milk first. If you choose to exercise at night like many office workers, you should do it about 1 to 2 hours after a meal. The time should not be too late to avoid the excitement after exercise affecting sleep.

4. Combining strength training with aerobic exercise

Aerobic exercise can consume body fat, help you lose weight all over your body, and build physical strength. Muscle strength training can enhance muscle strength and sculpt local lines. As muscles gradually take shape, they can accelerate fat burning and also help you avoid gaining weight again easily. For example, after running, you can do some sit-ups, push-ups, etc. to complement each other.

5. It is best to persist for 1 hour

If you are physically unable to cope with it at the beginning, you can persist for half an hour. However, when you find that you feel like you have not moved at all after half an hour of exercise, it means you can increase the intensity and time. In order to obtain the best weight loss effect, you should exercise continuously for at least 40 to 60 minutes each time, especially aerobic exercise. Usually, you can consume body fat only after you feel sweating within the first 15 minutes.

6. Set goals, effective within 3 months

People who want to lose weight still need to set goals, such as losing 2 to 3 kilograms in a month, and realize that weight loss through exercise is different from extreme diet control. Weight loss is relatively slow, but as long as you persist and gradually increase the intensity and time, I believe the results will be seen within 3 months.