Prevention of Dysmenorrhea

Traditional Chinese medicine believes that "if the flow is smooth, there will be no pain, and if there is pain, there is blockage." The main cause of dysmenorrhea is the obstruction of menstrual blood outflow, which causes retention and stimulates uterine spasm and contraction. Everyone knows that you cannot eat raw or cold food, take cold showers, or live in damp and cold places for a long time during menstruation.

Because these bad living habits can lead to poor menstrual blood flow, increased uterine contractions or spasmodic contractions, causing dysmenorrhea.

For primary dysmenorrhea, maintenance is the key. At this point, we should talk about the two types of dysmenorrhea.

Dysmenorrhea can be divided into primary and secondary. The former is more common, while the latter is mostly caused by diseases. For example, the dysmenorrhea caused by endometriosis mentioned above is secondary.

Most people suffer from primary dysmenorrhea. This type of dysmenorrhea has no obvious organic lesions in the reproductive organs and is more common in unmarried or childless women. Some statistics show that the incidence rate is 30%-50%. Most people experience relief or disappearance of dysmenorrhea after childbirth.

However, many women also experience lower abdominal pain during or before and after menstruation, often accompanied by nausea, vomiting, diarrhea, etc. In severe cases, symptoms such as pale complexion, cold hands and feet, and cold sweats may occur, and recurring symptoms during the menstrual cycle.

How to prevent dysmenorrhea?

To relieve dysmenorrhea, we must start with daily health care, avoid the adverse effects of dysmenorrhea, and live a regular life, which are all effective ways to prevent and treat dysmenorrhea.

Recently, foreign obstetricians and gynecologists believe that drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea. Why do two such ordinary foods have such great abilities?

It turns out that it is due to two minerals: potassium and magnesium. Milk contains a lot of potassium, while honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation of blood. It can ease emotions, inhibit pain, prevent infection and reduce menstrual blood loss; magnesium has a calming effect on the central nervous system of the brain, can regulate psychology, eliminate tension and reduce stress.

What are the prevention methods to relieve dysmenorrhea? Another countermeasure to dysmenorrhea is to take vitamins. B vitamins, especially B6, have a significant effect on premenstrual tension. It can stabilize emotions, help sleep, make people energetic, and relieve abdominal pain.

Dysmenorrhea is one of the common symptoms that bother female friends. Many women experience lower abdominal pain, prolapse, and backache before, during, and after menstruation. In severe cases, they experience nausea, vomiting, and cold sweats, which seriously affect their lives and work. Therefore, many women are very concerned about how to prevent dysmenorrhea.

Experts say that women should develop good living habits to prevent dysmenorrhea, understand the precautions for dysmenorrhea, and do preventive health care. How can women prevent dysmenorrhea? The following points should be noted in the prevention of dysmenorrhea:

1. Keep warm during menstruation: How can women prevent dysmenorrhea? During menstruation, you should prevent cold evil from invading, keep your abdomen warm, and avoid cold water on your feet, which is beneficial to the prevention and treatment of dysmenorrhea. Do not drink cold drinks, take cold showers, or take a bath in a tub to prevent infection.

2. Avoid mental stimulation: It is necessary to eliminate fear and tension. Mental stimulation is also a major cause of dysmenorrhea in women. How can women prevent dysmenorrhea? It is necessary to strengthen menstrual hygiene education so that patients have a correct understanding of menstruation. Also, pay attention to menstrual and sexual hygiene, and avoid sexual intercourse during menstruation.

3. Avoid emotional fluctuations: Young women may experience dramatic emotional fluctuations due to failure in college entrance examinations or breakups; adult women may experience long-term illnesses, etc. Heavy mental burdens, excessive depression, and sensitivity, fear, and nervousness about dysmenorrhea may stimulate the central nervous system, causing excessive contraction of the uterus and a decrease in uterine blood flow, which may cause dysmenorrhea or worsen dysmenorrhea symptoms.

4. Prevent excessive sexual intercourse: When dysmenorrhea occurs, you should rest in bed and absolutely refrain from sexual intercourse. For those with abdominal pain and chills, you should apply hot compresses to the abdomen, or keep the lower abdomen warm, give spiritual comfort, and keep a good mood, which are all good for relieving dysmenorrhea. How can women prevent the occurrence of dysmenorrhea? Usually, unclean sexual intercourse and not paying attention to menstrual hygiene can cause pelvic infection and inflammation, which is also a factor leading to dysmenorrhea. Therefore, you should pay attention to menstrual hygiene.

The above introduces the prevention of dysmenorrhea in women. Experts remind that women with dysmenorrhea should keep their bowels open before or after menstruation. Eat as much honey, bananas, celery, sweet potatoes, etc. as possible, because constipation can induce dysmenorrhea and increase pain.