3 ways to eat high-quality walnut oil to lose weight

In the season when clothes become thinner and thinner, have you ever suffered from body imbalance due to excessive weight loss? In order to become beautiful, many people will go on a diet, but if the method is wrong, they will be further away from beauty! How can we achieve both health and beauty in losing weight? Miss Universe once selected three foods recommended for weight loss. Among them, one food that attracted attention is both healthy and suitable for eating when losing weight, that is walnut.

Walnuts contain high-quality oils, so people who are trying to lose weight and are afraid of greasy food can also consume them in moderation. (Photo provided by / Beautiful Ninja)

• The latest research on walnuts

On February 27, 2013, the latest research published by the California Walnut Board officially announced that consuming walnuts can inhibit the occurrence of type 2 diabetes in women. Currently, there are approximately 22.1 million Japanese people who are at risk of becoming diabetic, and this number has increased to 366 million people worldwide. Moreover, according to estimates, this number may increase to 552 million by 2030.

The report also pointed out that in order to prevent diabetes, improving diet and lifestyle becomes very important, but surprisingly, the cause of type 2 diabetes is not the "total fat intake" but the "type of fat".

• Reasons to recommend walnuts

Other nuts contain relatively more single-unsaturated fatty acids. In comparison, walnuts are rich in polyunsaturated fatty acids, which is their specialty. It has been proven that if the intake of polyunsaturated fatty acids increases, the risk of developing type 2 diabetes will decrease.

Dr. David Katz, an expert on diabetes and obesity, said, "This is a good result that can compete with strong drugs." Based on this experiment, it is very important to consume natural foods such as walnuts to fight diabetes.

• 3 recommended walnut recipes

Here, in order to protect women from the risk of diabetes, we would like to introduce some recipes that are suitable for normal times. Speaking of walnuts, although they are often mixed with bread and cookies, they are actually an ingredient that goes well with Japanese cuisine. Here is a simple way to make Japanese cuisine more delicious by utilizing the texture of walnuts.

1. Mix together

This is a famous recipe that is often eaten during the Chinese New Year. In addition, walnuts are often used when mixing with white sesame seeds or vegetables. If you have never done this, please give it a try!

2. Make it into a tempura coat

Mixing crushed walnuts into the tempura coating adds a chewy, crunchy texture.

3. Cook with rice

Rice and walnuts go very well together. If you add mushrooms to it, you can make healthy forest-flavored rice!

In addition to polyunsaturated fatty acids, walnuts also contain vitamins and minerals. For those of us who are prone to nutritional imbalance in modern times, walnuts are really a highly recommended ingredient. Walnuts are said to be the oldest tree fruit eaten by humans. They have been eaten since the Jomon period and may be indispensable to humans!

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