Male sexual function declines, unable to "take up arms and go into battle"? Nutritionist: 4 must-eats to prevent fatigue in your little brother

The decline of male sexual function may lead to the embarrassing situation of being unable to "take up the gun and go into battle". Nutritionist Xia Ziwen pointed out that fatigue is the biggest obstacle to sexual intercourse between both sexes. Food supplements are worse than medicine supplements. If men want to improve their sexual function, they may as well consume more "four treasures for men" such as kelp, oysters, leeks, and zucchini. These can not only increase sexual endurance, but also add points to their health.

Nutritionist Xia Ziwen pointed out that the decline of male sexual function represents a warning sign for health. Although there are many reasons, the risk of sexual dysfunction can be effectively reduced through healthy living, balanced diet, and regular exercise. Especially for men with cardiovascular diseases, they should control their blood sugar, blood lipids and blood pressure on a daily basis.

To strengthen the body, oysters and kelp are the first choice

As the saying goes, "It is better to strengthen your body than to strengthen your yang." It is recommended that you exercise your lower body regularly, focusing on the waist, feet and other parts. In terms of diet, you should eat more foods rich in high-quality protein, vitamin E, and trace element zinc, especially oysters among seafood, which are rich in zinc and are very helpful in improving male sexual function.

Oysters, in particular, are rich in zinc and are very helpful in improving male sexual function.

In addition, when a man's body lacks iodine and nucleic acid, two trace elements, he will experience sexual dysfunction, low libido, and fatigue. Kelp, a type of seaweed, is rich in iodine and is high in protein and low in fat. It is also known as the most natural "sexual enhancer" that can keep you away from stress and fatigue and increase your stamina during sex.

Leek is a treasure for men, promoting blood circulation

In order to improve men's sexual ability, in addition to consuming more seafood, nutritionist Xia Ziwen emphasized that leeks contain protein, vitamins B and C, calcium and phosphorus, and are rich in carotene, second only to carrots. In addition, leeks are also called "yang-raising seeds" because they contain allicin, which can release nitrous oxide in the blood, dilate blood vessels and help erections.

Basically, leeks are positive foods that can warm the hands, feet or abdomen and promote blood circulation. It is recommended that people with weak and cold constitutions eat more of them. Secondly, the aromatic components of the unique smell of leeks can adjust the autonomic nervous system, increase heat metabolism, and are also beneficial for physiological disorders or relieving stress.

Comb melon has strong antioxidant properties and helps you have sex without fatigue

In addition, comb zucchini, a vegetable and fruit, is also a treasure for men. It not only contains rich calcium, which can help excrete salt and reduce the rapid increase of blood pressure, but also contains beta-carotene and B vitamins, which are helpful for the body's metabolism. Carotene can promote blood circulation and is also helpful for male erection.

Comb squash, also known as "summer squash", is a low GI (glycemic index) food and is rich in antioxidants such as carotene, lutein, vitamin C, etc. When Europeans eat zucchini, they usually cut it into slices and put it in the oven to let the slices bake slightly. Then they add lettuce, chicken, cherry tomatoes, etc. to it and it becomes a rich and nutritious light meal that can defeat fatigue syndrome and make men as brave as a dragon.

Three major risk factors affecting sex

1. Cigarettes:

Excessive smoking can cause permanent damage to the blood vessels supplying the penis, leading to erectile dysfunction (ED) in men. Smoking can also affect sperm count and reduce the chances of fertility.

Excessive smoking can cause permanent damage to the blood vessels supplying the penis, leading to erectile dysfunction (ED) in men. Smoking can also affect sperm count and reduce the chances of fertility.

2. Alcoholism:

Excessive drinking can also cause erectile dysfunction in men. Drinking too much alcohol can also lead to low libido and a reduced ability to orgasm.

3. Pressure:

Excessive stress can easily lead to a bad temper, and make people physically and mentally exhausted, bored, and emotionally tense. It can also seriously hamper sexual health. Therefore, in order to improve sexual health and overall health, men should relieve stress in a timely manner through exercise, yoga, meditation and listening to music.

[Nutritionist's Tip]: High-nutrition, low-fat foods are essential to maintaining an active and healthy sex life. Men rarely realize that diet can affect their sexual performance. Vegetables, fruits, low-fat dairy products and lean meats should be an integral part of a man's diet.