Less than 400 calories! DIY Italian warm salad is delicious and nutritious

Italian Caprese Salad (320kcal)

Adding chicken breast and sweet potatoes to a refreshing Caprese salad not only increases its nutritional value but also makes it quite delicious. Simply stack the meat and vegetables in a circle on a plate, heat and cook until done, add the aroma of the mozzarella cheese slices, and top with the sauce to complete this unique dish. The bright colors and eye-catching presentation are comparable to the food in high-end restaurants, and are just as good as a banquet dish. The flavor is also great after sprinkling on basil leaves!

Ingredients: 100g chicken breast meatballs (or chicken breast cubes, instant chicken breast), 50g sweet potato, 1 tomato, 1-2 perilla leaves, a little basil powder, 1 slice of mozzarella cheese, 2 tablespoons of tomato paste, 2 teaspoons of olive oil.

practice:

❶ Wash the tomatoes, cut them in half, and then cut them into half-moon shapes 0.5 to 1 cm thick. Cut the chicken breast meatballs into similar sizes. Cut the sweet potatoes into half-moon shaped slices. Cut the mozzarella cheese slices, along with the outer plastic wrap, into 8 equal pieces.

❷ Choose a deep and wide microwave-safe container, spread a thin layer of tomato paste on it, then place the tomato slices, mozzarella cheese slices, chicken breast slices and sweet potato slices one by one along the container in order, and drizzle with olive oil.

❸ Cover the container with a lid and heat it in the microwave for about 2 minutes. Then tear the perilla leaves into pieces by hand and sprinkle them on top. Finally, sprinkle with basil powder.

This article is from Ruili Beauty International Media "555 Fat-Reducing Slimming Meal to Reduce Body Fat by 12%: Use 5 kinds of ingredients to meet 5 major nutrients, and each meal is less than 500 calories! The most powerful menu for weight loss diet planners that has been circulated by 120,000 people