You can move even while taking a bath! 3 exercises to reduce belly fat

Who says you can only stay in the bathtub when taking a bath? You can also do it with the following bathtub set, which targets slimming exercises for protruding belly. Adding aerobic exercise 2 to 3 times a week for more than 30 minutes and diet control will help eliminate belly fat and have a charming waist.

Action 1: First assume the basic position in the bathtub. (Photo provided by 39 Health Network)

Action 1 / First, take the basic position in the bathtub

When taking a full body bath in 40-41°C hot water, place your palms behind your hips and press the bottom of the bathtub, and your body will float naturally.

Action 2: Keep your hands behind you and twist your body. (Photo provided by 39 Health Network)

Action 2: Keep your hands behind you and twist your body

Stack your right leg on top of your left leg and twist your right side of your waist as if trying to touch the bottom of the bathtub with your knee. Pay attention to exercising your waist and abdominal muscles as much as possible.

Action 3: Twist your left leg and try to touch the bottom of the bathtub on the right side. (Photo provided by 39 Health Network)

Action 3: Twist your left leg to touch the bottom of the bathtub on the right side

Twist your left waist in the same direction. Repeat the whole set of movements about 30 times. The constant sweat is evidence of effective exercise.

Spend 10 minutes in the bath every night and do the above 3 small movements, which can eliminate belly fat, relieve constipation and relieve back pain. It really kills two birds with one stone.