Can I eat snacks after a miscarriage? I can’t eat a lot of snacks for a long time.

During pregnancy, pregnant mothers will always feel hungry, which is normal. In your spare time, you can eat some snacks to fill your stomach and supplement your nutrition. However, pregnant mothers should be reminded that some snacks can be eaten, while some snacks cannot be eaten. So, can you eat snacks after abortion? Let us introduce them below.

Snacks that pregnant women can eat

Sunflower seeds: nourish the skin. Sunflower seeds are rich in linoleic acid and vitamin E, which can promote the growth and development of fetal blood vessels. They also enhance progesterone and help to keep the fetus safe. In addition, sunflower seeds are rich in magnesium, which plays an important role in stabilizing blood pressure and the nervous system. Pregnant mothers can eat a handful (about 20-30 grams) of sunflower seeds every night to help them sleep.

Peanuts: Supplement vitamin B2. Pregnant mothers who often eat peanuts can prevent postpartum milk deficiency. Peanuts are also the best choice for pregnant women to prevent and treat aplastic anemia. In addition, using fresh peanut leaves to boil water instead of tea can also effectively prevent and treat pregnancy-induced hypertension syndrome. However, you should also pay attention to the amount of peanuts you eat, and don't eat too much.

Walnut: Beautiful nails. Walnuts are high in nutritional value and have the effect of nourishing the brain. It is recommended that pregnant mothers eat three to five walnuts a day, and no more than five at most, because they are high in fat.

Jujube: Prevent scurvy. For the fetus, eating jujube in moderation can promote the development of the fetal nervous system and the intellectual development of the fetus. For the pregnant mother herself, eating some red dates can help pregnant women replenish blood and iron, and at the same time can calm the nerves and nourish the blood. Of course, the consumption of red dates should also be moderate. Generally, it is more appropriate to take 7 red dates a day in the middle of pregnancy (preferably after the fifth month).

Pumpkin seeds and pistachios: replenish energy. Eating them properly can ensure blood flow to the brain and make people energetic. Pistachios contain about 20% protein and 15%-18% sugar. They are also rich in fat, vitamins, iron, sodium, calcium, magnesium, zinc and dozens of other mineral elements. However, pregnant mothers should not eat too many pistachios to avoid getting angry.

Chocolate: Cheerful Mood

The copper contained in chocolate plays an important role in the normal development of the embryo. Some chocolates also contain lecithin, whose phosphorus content is very beneficial to the development of the fetal brain. In addition, chocolate can also make pregnant mothers happy. However, pregnant mothers must pay attention to the amount of chocolate they eat. During pregnancy, the daily consumption of chocolate should not exceed 100 grams.

Snacks that pregnant women cannot eat

Cold drinks. Various high-sugar drinks, including cold drinks and popsicles, are mainly water and sugar. Eating too much will affect your appetite, and the cold stimulation can also cause intestinal spasms and cause abdominal pain and diarrhea. Excessive consumption can easily cause threatened abortion in the early stages of pregnancy and premature birth in the late stages of pregnancy.

Puffed foods. Puffed foods such as biscuits and shrimp crackers are mainly made of starch, sugar and puffing agents. They contain very little protein. Eating too much can cause obesity and they do not have much nutrition.

Too sweet food. Desserts such as chocolate, jelly, and cakes are high in calories and have complex ingredients. They contain a lot of sweeteners, artificial synthetic flavors, thickeners, etc. They can not only cause the weight of pregnant mothers to soar sharply, but also affect the development of the fetus and cause giant babies. For pregnant mothers with gestational diabetes, sweets are even more of a minefield.

Pregnancy is a special stage in life. Giving birth to a healthy and smart baby is the greatest wish of every pregnant mother. Scientifically choosing food is not only beneficial to the health of the mother, but also to the development of the fetus. So pregnant mothers must pay attention to the above matters!