What should you pay attention to when you have endometriosis?

Endometriosis is a serious disease that affects people's health. There are many things to know about endometriosis. Patients need to treat endometriosis as soon as possible, but people should pay attention to the symptoms of endometriosis. What should you eat after suffering from endometriosis?

1. It is strictly forbidden to eat any cold food. Before and after menstruation, you should be especially careful not to eat overheated soups and dishes. Raw and cold food are taboos.

2. Avoid eating sour and astringent foods, as they can easily cause blood stasis. Eat pungent and warm foods, which are good for circulation, but not too much, as the spiciness can aggravate the pain.

3. Dried fruits are not taboo and can be eaten at any time. Walnuts warm the yang, while jujubes and longans nourish qi and blood, which are more suitable.

4. Eat more foods that replenish qi and benefit qi. They can help qi and blood flow and relieve pain. They are especially suitable for people with qi and blood deficiency.

5. Thick and greasy food is prone to stagnation and blood stasis, so it is better to eat less. Light and laxative food is more suitable.

6. Among vegetables, shepherd's purse, amaranth, rapeseed, kelp, cucumber, loofah, winter melon, eggplant, leek, bamboo shoots and lotus root are all cool in nature. It is better to eat less of them before and after menstruation, especially not to eat them raw.

The above is the diet we introduced to you after suffering from endometriosis. We hope that our introduction can help patients get rid of the troubles of the disease. Finally, we need to remind patients to pay attention to developing good living habits, eating a reasonable diet, and balanced nutrition. Participate in more sports activities, exercise regularly, and maintain an optimistic and positive attitude.