It is important for expectant mothers to eat the right food to avoid miscarriage and premature birth

It is extremely important for expectant mothers to supplement various nutrients during pregnancy and avoid premature birth or miscarriage. The daily diet of pregnant women will have an impact on the preservation of the fetus, so more attention must be paid. Let's take a closer look.

What foods are there for pregnant women to protect their fetus?

Animal liver. The blood volume during pregnancy is higher than before pregnancy, and the blood is diluted. Pregnant women have physiological anemia, and iron deficiency anemia caused by insufficient iron supplementation is the most common. However, both pregnant women and fetuses need iron. Once they are deficient, they are prone to anemia during pregnancy or premature birth. Therefore, during pregnancy, you must pay attention to the intake of iron-rich foods.

Spinach. Pregnant women should eat more spinach or take more folic acid, vitamin B, vitamin C, etc. in the first three months of pregnancy.

Fish. Experts recommend that pregnant women eat fish at least 1-2 times a week to absorb enough DHA to meet the fetus' brain development needs. Eating fish once a week during pregnancy can also help reduce the possibility of premature birth. The DHA contained in fish is an essential fatty acid that plays an important role in the formation of fetal brain cell membranes.

Beef, animal liver and other foods rich in protein. Protein can provide energy for the human body. Pregnant women have a higher metabolism than ordinary people, so they should consume more protein and some high-calorie foods. Protein can protect women's breasts and uterus, and can also help the formation of the placenta and the development of the fetus.

Chinese yam. Chinese yam, as a food and medicine with kidney-tonifying effect, can be taken 50-200g a day. In addition to kidney-tonifying, Chinese yam also has obvious tonic effects on lungs and spleen. It is not only useful before pregnancy, but also can be used to nourish the fetus after pregnancy. It is a good choice for pregnant women to nourish the kidney.

In addition, which foods are likely to cause premature birth and miscarriage and should not be eaten?

What should pregnant women not eat to avoid premature birth and miscarriage

Spicy and hot seasonings. Chili peppers, prickly ash, pepper, cumin, star anise, cinnamon, five-spice powder, etc. easily consume intestinal moisture and reduce gastric gland secretion, causing stomach pain, intestinal dryness, hemorrhoids, constipation or fecal obstruction. When constipated, pregnant women hold their breath to defecate, which increases abdominal pressure and squeezes the fetus in the uterus, which can easily cause fetal discomfort, premature rupture of amniotic fluid, spontaneous abortion, premature birth and other adverse consequences.

Although it has the effect of nourishing yin and benefiting the kidney, the nature of turtle is salty and cold, and it has a strong effect of clearing blood vessels and dispersing blood stasis, so it has a certain disadvantage of causing abortion, especially the abortion effect of turtle shell is stronger than that of turtle meat.

Coix seeds. Experiments have shown that coix seeds have an excitatory effect on the uterine muscles and can promote uterine contraction, thus potentially inducing miscarriage. Pregnant mothers should not eat too much.

MSG. MSG is a very common condiment in daily life, but pregnant women should be careful not to eat it. The main component of MSG is sodium glutamate, which is separated from the zinc in the blood and then excreted in the urine. Excessive intake of MSG will consume a lot of zinc, which is not conducive to the development of the fetal nervous system.

Longan. After a woman becomes pregnant, her yin blood is deficient, and yin deficiency breeds internal heat. Although longan can nourish blood and calm the mind, nourish blood and benefit the spleen, it is too hot in nature. Pregnant women who eat it will not only fail to protect the fetus, but will also be prone to symptoms of threatened abortion such as spotting and abdominal pain.

Aloe vera. Aloe vera itself contains certain toxins, and the poisoning dose is 9 to 15 grams. A survey shows that if pregnant women drink aloe vera juice, it will cause vaginal bleeding and even cause miscarriage.

Diet is extremely important for expectant mothers to ensure the healthy development of the fetus.